East nourishing diet

East nourishing diet
 Calorie daily diet eastern nourishing diet is about 1700 calories. In keeping with this method, you will not be too fast to lose weight, but you will not be a feeling of hunger, as is often the case in some other diets.
 Duration eastern nourishing diet is 7 days. At this time, it is necessary to abandon the use of sweets and alcoholic beverages. Menu of the diet may be the following:

1st day

Breakfast: fresh cabbage - 150 g, mineral water - 250 ml. Lunch: boiled white rice - 4 tbsp. l., carrot salad, seasoned with olive oil - 150 g, mineral water - 250 ml. Dinner: boiled lean fish fillet - 150 g, a slice of bread and lettuce.

2nd day

Breakfast: rice porridge, cooked on a low-fat milk and natural apple juice - 250 ml. Lunch: boiled lean fish fillet - 200 g fruit salad of apples, oranges, pears and orange juice - 250 ml. Dinner: lean grilled meat - 200 g, a slice of bread, lettuce leaves - 3-4 pcs., Orange - 1 pc.

3rd day

Breakfast: fruit salad of green apples, bananas and oranges - 200 g, orange juice - 250 ml. Lunch: unsalted boiled beans - 250 g fresh cabbage salad with lemon juice - 150 g, a slice of bread, mineral water - 250 ml. Dinner: fried mushrooms - 250 grams, boiled potatoes, mineral water - 250 ml.

4th day

Breakfast: natural apple juice - 250 ml, and orange. Lunch: boiled cauliflower - 200 g, apple, slice of bread, mineral water - 250 ml. Dinner: boiled potatoes - 2 pcs., Boiled fish fillet - 200 g, a slice of bread.

Day 5

Breakfast: rice porridge, cooked on low-interest on fat milk, mineral water - 250 ml. Lunch: cabbage salad - 200 g, a slice of bread, mineral water - 250 ml. Dinner: cabbage salad - 200 g, a slice of bread, mineral water - 250 ml.

6th day

Breakfast: carrot salad, seasoned with vegetable oil - 150 g, a slice of bread, mineral water - 250 ml. Lunch: vegetable salad of cabbage, carrots and celery - 220 g, a slice of bread, apple juice - 250 ml. Dinner: boiled white rice - 100 g lettuce - 100 g, mineral water - 250 ml.

7th day

Breakfast: fruit salad of apples, apricots and prunes - 250 g, mineral water - 250 ml. Lunch: boiled white rice - 150 g, mineral water - 250 ml. Dinner: boiled lean fish - 150 grams, cabbage salad - 200 g, a slice of bread, mineral water - 250 ml.

Mineral water should be aerated.

Tags: Men, Diet