Diet for weight loss per week

Diet for weight loss per week
 People are accustomed to eat according to certain rules, which shall prevail. Many at the same time believe that they know what products are most useful to them, and what - harmful. Also, all sure I understand why people get fat, but why can not lose weight. However, not all so simple. When a person is given out to lose weight, it must be guided by the only proven methods.

For a week, you can lose weight on buckwheat diet, throwing off with up to 5 kg. The advantage of buckwheat diet is not only its simplicity, but also that buckwheat is possible as long as you want.

Take a glass of cereals and fill it with a couple of glasses of boiling water, then let it sit for 12 hours to steaming. Do not salt and do not add sugar, spices and oil. Very steamed buckwheat can eat as you wish.

In this case it is recommended to drink a liter of yogurt and one percent more ordinary clean water. Allowed the use of once-daily single cup of weak tea or coffee without sugar. At the same time, if you will be very difficult without the sweet, then add the warm water 1 spoonful of honey.

Eat fruit, but not such as bananas and grapes. For example, you can eat a few apples a day.

The first meal is to be produced, after 4 hours of sleep, and the latter - to six. Later, after a week of buckwheat diet will certainly need to take a break for about a month. After a pause, you can repeat the diet again.

Daily menu buckwheat diet should be like this:
Breakfast: porridge usual, if desired - with fruit; a one percent or skim milk (can substitute yogurt or green tea without sugar).
Lunch: cereal, apple or pear, green tea without sugar. At the same time, if you have no desire to eat dinner, do not dine.
Dinner: cereal without fruit, green tea without sugar and any fruit.

In turn, the buckwheat is rich in protein, vitamins, magnesium, calcium, potassium, iron, and there is very little carbohydrate. That is why, as in all malouglevodnyh diets, all this leads to a rather rapid fat burning. Since the body needs somewhere to take energy, lose weight in a week seems real.

Buckwheat diet should be avoided by people with hypertension and diabetes.

Tags: week, diet, weight loss