Chinese diet

Chinese diet
 The Chinese diet is based on the use of boiled rice, chicken, lean beef, fish and seafood, fruits, vegetables, seaweed and green tea. Variants There are several Chinese diet, and they eliminate the use of salt, sugar, flour and alcohol.
 Chinese diet is balanced enough, but it does not mean that it can comply with indefinitely. The thing is that the energy intake of most versions of this diet to 1000 kcal. If our body for a long time will get less than 1200 kcal per day, it will cleave fat instead of muscle tissue, which may lead to degeneration.

Therefore, the Chinese diet lasts 1-2 weeks, although there are options, and calculated for 3 weeks. Through this program, you can get rid of the weight loss of 5-8 pounds overweight.

Sample menu of the Chinese diet, designed for 7 days:

1st day
Breakfast: 1 cup of black coffee. Lunch: 2 hard-boiled eggs, 100 grams of salad from fresh cabbage, seasoned with vegetable oil, 1 tomato, or 1 cup of tomato juice. Dinner: 500 grams of boiled or fried fish, salad from fresh cabbage with a small amount of vegetable oil.

2nd day
Breakfast: 1 cup of black coffee. Dinner: 500 grams of boiled or fried fish, salad from fresh cabbage with a small amount of vegetable oil. Dinner: 200 grams of lean beef and 1 cup of nonfat yogurt.

3rd day
Breakfast: 1 cup of black coffee. Lunch: salad of 3 boiled carrots, seasoned with vegetable oil and 1 raw egg. Dinner: Fresh green apples.

4th day
Breakfast: 1 cup of black coffee. Lunch: a big parsley root, fried in a little oil and fresh green apples. Dinner: 2 hard-boiled eggs, 200 grams of cooked lean beef, salad from fresh cabbage, seasoned with vegetable oil.

Day 5
Breakfast: grated on a fine grater raw carrots, seasoned with lemon juice. Dinner: 500 grams of boiled or fried fish, 1 cup tomato juice. Dinner: 500 grams of boiled or fried fish, salad from fresh cabbage.

6th day
Breakfast: 1 cup of black coffee. Dinner: 500 grams of boiled chicken, carrot and cabbage salad. Dinner: 2 hard-boiled eggs, salad of raw carrots with vegetable oil.

7th day
Breakfast: 1 cup of green tea. Dinner: 200 grams of cooked lean beef and any fruit. Dinner: any menu of previous days, except the third.

In addition to these products, you must daily drink at least 1 liter of still mineral water. In addition, the first, third and fifth day of a diet is recommended to drink in the morning on an empty stomach 2 cups of boiling water.

Before sitting down on the Chinese diet, consult your doctor, because it is an interference with the usual work of the body and weight, from which you get rid of, do not compensate you ruined health.

Tags: Week, Men, Diet