Rice diet "5 volumes"

The structure consists of rice is very important for the human body amino acids, minerals and nutrients that provide energy and health. Rice contains potassium, which is required for stable operation of the cardiovascular system, moreover, it is able to bind and excrete sodium, water retention and causes swelling. Well, if these qualities add and ability to reduce weight and cleanse the body, with what great cope rice diet "5 volumes", the value of this cereal is increased many times over.

Thanks to a diet "5 volumes of" you can not only lose weight, but also cleanse the body of toxins, toxins, fat and cholesterol. In this case, you do not have to take extra special preparations. You only need to be over 2 weeks to eat rice, soaked in a special way. "5 volumes" - a 5 containers in which you store rice, filled with water.

So take five bottles of medium size, each of which sprinkle 2 tablespoons pre-washed rice, it is desirable for it to be steamed or unpolished, since a smooth white rice almost no nutrients. Pour grits with water and leave for a day.

The next day, all 5 servings of rice, rinse once again fill with water and leave it for another day. Repeat this procedure for 4 days. During this time the rice is washed away all the starch, and it becomes like a sponge that absorbs everything, what he would do during a diet "5 volumes."

On the fifth day, in the morning, on an empty stomach, eat 2 tablespoons of rice from the first jar. Eat and drink will be available only after 2 hours. In the released capacity put another 2 tablespoons of rice, cover with water and place in the queue. The rest of the jar with rice, rinse and eat the next portion of the next morning.

So you need to do for 2 weeks on a daily basis. During this time you have to clean the intestines, the swelling will disappear and, therefore, will go the extra pounds.

Repeat the course diet "5 volumes" will be only 2 months. And all this time, it is recommended to fill the balance of potassium in the body with treatments and products (dried apricots, bananas, nuts and seeds).

In addition, during the diet "5 volumes of" can not drink alcoholic and soft drinks, but non-carbonated mineral water is necessary to drink at least 1, 5 liters per day.

Tags: diet