So take five bottles of medium size, each of which sprinkle 2 tablespoons pre-washed rice, it is desirable for it to be steamed or unpolished, since a smooth white rice almost no nutrients. Pour grits with water and leave for a day.
The next day, all 5 servings of rice, rinse once again fill with water and leave it for another day. Repeat this procedure for 4 days. During this time the rice is washed away all the starch, and it becomes like a sponge that absorbs everything, what he would do during a diet "5 volumes."
On the fifth day, in the morning, on an empty stomach, eat 2 tablespoons of rice from the first jar. Eat and drink will be available only after 2 hours. In the released capacity put another 2 tablespoons of rice, cover with water and place in the queue. The rest of the jar with rice, rinse and eat the next portion of the next morning.
So you need to do for 2 weeks on a daily basis. During this time you have to clean the intestines, the swelling will disappear and, therefore, will go the extra pounds.
Repeat the course diet "5 volumes" will be only 2 months. And all this time, it is recommended to fill the balance of potassium in the body with treatments and products (dried apricots, bananas, nuts and seeds).
In addition, during the diet "5 volumes of" can not drink alcoholic and soft drinks, but non-carbonated mineral water is necessary to drink at least 1, 5 liters per day.