Stick to cereal diet need a week. Such a method of weight loss is quite tough, but it gives good results. In addition, cereal porridge saturate the body with all the essential vitamins, minerals, and fiber. Such food is significantly improves the performance of herbal tract and has a positive effect on the functioning of the whole organism.
Cereal diet menu
First day. You can eat only wheat. For proper cooking porridge should take 180 g of beans and pour 750 ml of water, put on low heat and cook for 20 minutes. All cooked food should be eaten in one day. Besides wheat cereal for breakfast to drink half a glass of milk for lunch - a glass of broth, and dinner can be low-fat yogurt.
The second day. Menu is almost the same - wheat porridge, milk and broth. But at dinner you can eat grated apple.
The third day. To prepare the porridge oats need to take in the amount of 180 g, fill it with 750 ml of water, put on low heat and cook for 10 minutes. Except for breakfast porridge to drink half a glass of milk. For lunch, we recommend a glass of broth and parsley and garlic. In order to prepare dinner you need to take 3 tablespoons of milk, 80 g of cottage cheese and a spoonful of cocoa. Do not forget all of this combined with oatmeal.
Fourth day. There can be only rice porridge, for the preparation of which you will need 140 grams of rice. Rice cook not less than half an hour, and then mixed with stewed apples (0, 5 kg), cinnamon and lemon juice.
Fifth day. To prepare the main course you need to take 180 grams of barley, pour 750 ml of water and cook for 10 minutes on low heat. By porridge attached half a glass of milk (breakfast), vegetable broth, pepper and onion stalk (for lunch), half a glass of orange juice, two tablespoons of condensed milk (for dinner).
The sixth day. 180 grams of buckwheat cereal cook for 10 minutes. The rest is standard menu - milk and broth. For dinner, you need to drink a cup of yogurt.
The seventh day. There can be a special mixed porridge, which will need to prepare 60 g of buckwheat, oats and wheat. Pour the entire mixture of 750 ml of water and cook for 20 minutes. For breakfast you can drink milk for lunch - soup, and three tablespoons of tomato paste. Guests can dine with grated apple.
It should be remembered that at the time of cereal diets must give up sugar, salt and alcohol. You can also drink green tea, non-carbonated water or special concoctions of herbs.