Diet Lyubov Orlova

Diet Lyubov Orlova
 Unique Lyubov Orlova is one of the brightest stars of the Soviet cinema. Few people know that she is a descendant of an ancient kind of eagles. Perhaps the fact that she grew up in a noble tradition, made it possible to save her beautiful slender figure. She had a strong will and a desire to always look like a queen.

But on the other hand, Lyubov Orlova, like many women, too, suffered from bouts of increased appetite. In one of the many interviews, when asked how she turns to look so young and have a beautiful slender figure, she said that in her sleep she often dreams flavorful crust of fresh white bread.

The actress never revealed her age and she is successfully managed. She even kept the waist at the level of 42 cm. The secret Lyubov Orlova is in training and diet.
The most strict diet Orlov used twice a year for two weeks, and then passed on sparing regimen and stick with it all the time remaining.

Applying a strict diet can afford to lose a few pounds in a relatively short period of time. In the morning on an empty stomach, drink a glass of mineral water. Mineral water well stimulates metabolism and urinary organs. Then for one hour nothing can eat and drink. At first breakfast cook two eggs (there can only protein), take one slice of bread and a couple of fresh fruit. At lunch, you can eat about 300 grams of boiled fish or meat as you like green vegetables and savory, without the starch content of the fruit. For lunch to use the same products as in the lunch. The only exception here is that if you ate for breakfast fish, for dinner - meat, and vice versa.

Another diet menu Olga Orlova

For breakfast, prepare 150 g of any cereal (buckwheat, barley, millet, oats, semolina) with milk or water with a tablespoon of nuts, dried apricots or raisins. As an addition, you can use walnuts, pine, peanuts, almonds, hazelnuts, sunflower seeds, sliced ​​bananas, apples, oranges and others.

At lunch you can eat in any amount thick vegetarian soup with two slices of whole grain breads, the usual black and bran.

For lunch, take a salad of greens with low-fat cheese, mayonnaise or sour cream.

For dinner, cook 200 grams of cabbage, cooked beans or peas, pasta, sprinkle with seasoning and tomato sauce. Or chop 300g of fruit salad.

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