Usual diet

 But very effective. Especially for those who love a hearty meal. But you must use it exactly one week, resorting to it is not more than 1 time per month.

Eat oatmeal or some other kind of porridge with wheat bran than manna. Cook porridge easy. Take sifted wheat bran in milk and simmer, covered, for 20-25 minutes, then add the oatmeal and 1 tablespoon of vegetable oil. Stir and simmer for 30 minutes. You can not add sugar. Complete breakfast cup of fragrant herbal tea from lime blossom, mint and oregano (without sugar).

Lunch Time.
Vegetable soup in a light chicken broth. Dip chicken bouillon cube finished in boiling water and add the chopped vegetables all (beets, potatoes, carrots, cabbage, etc..) Cook vegetables for 20-25 minutes on low heat. After the soup can eat an apple or drink a cup of yogurt without sugar.

Prepare vegetable salad or salad, for example, carrots and apples with honey and walnuts. Carrots and apples cut into strips, mix with a little honey and sprinkle with walnuts nucleoli. If one seem a little salad. Drink a cup of yogurt or low-fat unsweetened yogurt.
At night, drink a glass of any fruit juice.

Repeat without changing the products 6 more days.

Tags: diet