Breakfast (200 calories)
I variant: one boiled egg or eggs out of it, a slice of dried bread from wheat flour, 100 grams of fresh juice.
Option II: 1/3 cup oatmeal with 1 cup of skim milk, Art. Spoon raisins, fruit juice 150 g.
Variant III: 2 tbsp. tablespoons whole-grain cereal with 1 cup of skim milk, apple.
IV variant: 200 grams of fruit salad, 150 grams of yogurt or sour skimmed milk.
Lunch (300 calories)
I variant: 1 potato, baked in their skins, stuffed with 100 grams of cottage cheese with sweet fruit (steamed or dried fruit), vegetable salad with a teaspoon of sunflower oil, orange, apple or pear.
II variant: a vegetarian broth, 25 g of grated cheese, 1 whole-wheat bun (50 g), a pear or an apple.
Variant III: 2 slices of dried bread, 50 grams of baked beans (beans), 100 g of 'fresh fruit.
IV variant: an omelet from vegetables, cheese and two eggs with slices of tomato, green pepper and mushrooms, 1 apple.
Dinner (about 500 kcal)
I variant: a hot dish of beans (beans), 100 g of fresh fruit.
Option II: the floor milk soup with vegetables, 25 g of grated low-fat cheese (cheese), 1 bun (dried), whole grains, 50 grams of dried apricots, soaked with cheese.
III variant: 1 large potato, baked in their skins, 60 grams of baked beans (beans), carrots, cabbage, 2 cups of yogurt, which added a few pieces of chopped dried apricots.