Sugar Diet

Sugar Diet
 Pondering the name "Sweet diet", some fancy something light and unobtrusive. That's just really it is not so. "Sweet" method of weight loss has severe limitations, observing that, you can not only lose weight but also improve your body.
 Sugar diet is focused on cleansing and as a result - weight loss. Body does not get the protein and fat, so that the liver and kidneys to rest and recover.

Sugar - a source of fast carbohydrates that are easily processed by the body. In addition, carbohydrates are the main source of energy, so hungry you will not get any fainting. During sugar diet you will not only cleanse the body, but lose a few pounds of weight.

Before you go on a sugar diet, you should consult with your doctor to ensure that you have all the right to health.

The principle sugar diet is that you need a day to drink 5 glasses of sweet tea, and the amount of sugar in 1 cup must be 30 grams - no more and no less.

Adhere to this scheme must be no more than 3 days and not repeat it more than 1 time in 2 months. Since during sugar "unloading" in the body will not receive vitamins, minerals, proteins, fats, fiber, etc.

At the time of the sugar diets lower the exercise. Daily walks in the fresh air will suffice.

Get plenty of rest. Night's sleep should last at least 10-hours. If possible, arrange a day and rest.

Despite the fact that the basis of sugar diet is liquid, be sure to drink water - at least 1, 5-2 liters a day to get rid of toxins.

After the end of unloading do not lean sharply on food. From sugar diets must go carefully. Start with light salads, fruits, soups, cereals, gradually moving to a normal diet.

This discharge is perfectly suitable if you apply it as part of the diet, which you now hold. Just go to 2-3 days to unload sugar, and then go back to their normal dietary diet. Such a method is very good in cases where your weight, reaching a certain point, does not want to fall further.

Tags: Men, Diet