Low-carb diet: how to make body lean

Low-carb diet: how to make body lean
 What kind of diet alone does not exist today: blood group, mono-diet, protein diet, and many others. Each person can choose the one that is most appropriate for him. But before it is necessary to consult with your doctor. One of the most popular diets is the low-carb diet.

Already from the name it is clear that this diet diet includes foods low in carbohydrates or do without them. This diet is also known as the Atkins diet. Based on it have been developed and other low-carbohydrate diets: the Kremlin, protein, fat and others.

According to research of the American nutritionist at the use of products that are low in carbohydrates in the blood decreases insulin levels, which leads to a decrease in appetite. Weight loss on this diet is fast enough. That's why diet is popular among dieters.

If you decide to lose weight with this diet, you should first consult your physician. This is especially true of diabetics. People with diabetes must be careful to stick to this diet because it can plummet your blood sugar levels. Also, you have to be careful for those who have kidney problems, liver.

All those wishing to lose weight with the Atkins diet will need to take into account that every day you can eat no more than 20-40 grams of carbohydrates.

During the diet will need to drink a lot of water. Can take a variety of vitamins, additives which have potassium. The main condition of the diet - only products where sugar or not at all, or contained very little. For example, in meat, fish no carbs at all, so these foods can be eaten without restriction. But the bread, sweet, flour, cereals and other products will have to give, since they have a lot of carbohydrates. In mnternete have a lot of tables that indicate where and how many contain fats, proteins and carbohydrates. If you buy ready-made or semi finished product, the packaging is usually indicated the content of these substances.

This diet does not involve starvation, ie you can eat when you want and as much as you want. Although to get involved is not worth. Postprandial must remain easily saturate sense and not in the stomach of gravity.

The most attractive in this diet that is fairly rapid loss of body fat: the less you eat carbohydrates, the faster you lose weight. And if you add to the diet physical activity, then it will go even better. Furthermore, since no need to starve, the diet can be easily transferred, and no fear of falling forbidden to eat products. This diet you can stick with for a lifetime.

Tags: diet carbohydrate