Despite the fact that some want to quickly throw off the weight and get in shape, stay on a diet of fast action is not necessary. It is better to give preference to the system of proper nutrition. What is this system and how it developed? The fact that a person, restrict your diet can not only achieve weight loss, but also tarnish and hair loss, brittle nails, poor health. This list can be listed indefinitely. The reason for these manifestations lies in the lack of certain trace elements, which neglects woman during a diet. To avoid these problems, it is necessary to build up the diet. This can help you nutritionists. If you can not see a specialist, try to follow these rules:
- Eat at least three times a day - morning, afternoon and evening;
- Do not overeat, a portion should be equal to the volume of your palm;
- Try not to eat food before going to bed;
- Drink at least one liter of water per day.
People born under the sign of Pisces, the diet must include the following products: boiled fish, cauliflower, tomatoes, zucchini, carrots, seafood, buckwheat, millet. But the sharp, smoked, fried and sweet foods is better to exclude. For half an hour before a meal to drink a glass of warm water to improve digestion. To saturate the body with vitamins, eat fresh vegetables and fruits.
Do not abuse snacks, because you give an additional burden for the gastrointestinal tract, which can lead to diseases such as gastritis, ulcers and others.