1. "Soup". The basis of the diet will soups vegetable broth or cooked on a low-fat beef. There they should be twice a day - in the afternoon and evening. During cooking, can add to the soup broccoli, carrots, asparagus or bell pepper. Potato is better not to eat at all - neither cooked nor roasted. At breakfast, her husband and children, prepare a couple of sandwiches with boiled chilled meat themselves (if you do not have this feeling of hunger) limit yourself a glass of 1% yogurt. For dinner, you can also prepare a salad of fresh vegetables, olive oil. A diet designed for 2 weeks of the diet.
2. "Fish". Men and children will especially enjoy this diet. In addition, it is very useful - menu based on fish and fish products, will help compensate for the deficiency of phosphorus and calcium. Within a week, eat dinner soup, tomato soup with fish, creamy soup with salmon (when cooking, use low-fat cream). The best dinner will be sole or tilapia fillet, grilled or in a double boiler. Need help in sweet "repay" homemade lemonade without sugar.
3. "cereal". A great way for 1, 5 weeks to throw a couple of extra pounds and cleanse the body of toxins. Central to this diet porridge reserved. Oats, millet, barley - a minimum of calories at the maximum satiety and utility! If you want the cake and ice cream, eat a granola bar. In the morning before breakfast drink a glass of boiled water with lemon, her husband and children will appreciate the low-fat milk with oatmeal cookies. On the second day of the food you will appreciate the ease and complete lack of digestive problems.