Cucumber diet: fresh solution

Cucumber diet: fresh solution
 In the season of fresh cucumbers is the time to do them, that is, go on a diet. Cucumber diet will not only help you lose weight, but also to saturate the body with a variety of vitamins and minerals.
 Cucumber diet designed for a short period (three to five days), during which it is possible to get rid of two to four pounds overweight. Due to the unique characteristics and properties of the vegetable crops can not only lose weight, but also cleanse the body (inside and outside).

There are several options cucumber diet. The first of them - a simplified cucumber diet. This "unloading" is designed for a three-day period during which you can have fresh cucumbers, and fruit, and drink green tea and low-fat yogurt.

Once a week should arrange discharge day. During the day you need to eat three pounds of cucumbers (this amount should be divided into five or six receptions). By the way, cucumbers can be replaced with vegetable salad (tomatoes, cucumbers and greens), seasoned with vegetable oil or sour cream with the lowest percentage of fat.

Main menu cucumber diet - cucumber salad, dressed with low-fat sour cream, with a slice of black bread. Before going to bed, you can eat fruit (grapefruit, apple or an orange, but in any case not a banana). Such a diet poor in micronutrients, so it is desirable to supplement the intake of vitamins.

Better during cucumber diet do without salt cucumbers expelled from the body water and salt retains its contrary. Therefore, it is recommended to fill vegetable salads with lemon juice.

In the fasting days should drink plenty of water, as well as herbal and green teas. Although in most cases during this diet drink is not particularly desirable, since cucumbers and so contain a lot of water.

Additional "bonus" cucumber diet - decreases blood pressure, normal heart rhythm, and has a beneficial effect on the myocardium. This "unloading" is especially important when urate diathesis, obesity, hypertension and arthritis.

Tags: diet, type