Breathe in slenderness
Irrepressible desire for sweets and immoderate appetite can "zanyuhanny," said Dr. Alan Hirsch, head of the Foundation study and treatment of disorders of taste and smell (Chicago, USA). According to his observations, some scents strongly discourages underlay additive and feast on desserts.
Here's the "seven" best: apple, mint, lavender, rose, grapefruit, fennel and vanilla - the smell is the most effective. 200 million receptors located in the nose, odorous molecule capture and transmit data on the molecular olfactory nerve to the brain. It processes the incoming signal is fragrant and gives the "eat less". If you use aromatherapy continuously for a month, says Dr. Hirsch, you can lose weight by an average of 1, 7 kg.
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The result was really tangible, better inhale concentrated smell before eating (you can use the bottle of aromatic oil or aromamedalonom). And for lunch and dinner, light a scented candle. And useful, and romantic.
Lose weight LAUGHING
Find 100 occasions for laughter a day, and you do not have to "torture" itself an exercise bike for 10 minutes. Calories and in that in both cases will be the same. Laughter - a kind of "internal aerobics." When a person is in full laughs, laughs, filled with laughter, the stress level is reduced by 35%, the metabolism is accelerated by 20%, the blood is enriched with oxygen, abdominal muscles (feel?) Tense as during exercise, calories burn faster. This information we are pleased specialists American Vanderbilt University Medical Center. In their optimistic calculations, laughing, you can get rid of the 2 pounds of fat per year.
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Of course, the process of losing weight by this procedure goes too fast, but fun!
The time spent in bed with a loved one, may well replace morning exercises. Only need to approach the matter thoroughly. First, take a proactive stance. Secondly, less than 20 minutes a day is not considered. Good sex 3 times a week - and the year you lovingly use up 9360 calories and get rid of 2, 6 pounds of fat. Calculations carried out with Swiss precision Zurich researchers Medical Center.
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Another good reason not to give up sex! The main thing is to find a permanent partner and take care of reliable contraception.
With light weight!
"Go to the bath!" - There are often sent those who want to set the heat excess fat. After entering the steam balance may show 1-2 kg less. This is pure disinformation. The body loses not fat accumulation, and a liter of fluid that is released through the sweat glands. The loss is easily restored the next day. To get away not only seven pots, but some unnecessary pounds, it is necessary to bathe in a special method.
You can try the Finnish sauna lovers Society, which regularly organizes international congresses bath.
- Go to the sauna or Russian bath, Turkish "pohudatelnye" has no effect.
- Partes regularly, only then the result will be solid, and better in the morning. Still it is possible to combine the bath day with the discharge.
- You go in the steam room often, but not for long.
- In the pauses only drink hot drinks.
- After the bath - no contrasting procedures ("diving" into snowdrifts, wiping snow, swimming in the pool, ice shower). Feeling cold, the body firmly refuses to part with body fat - a natural heater.
For the sake of a slim figure you can try and bathe in a new way. Just remember - that this was a way for you to really secure, it makes sense to pre-screened to make sure that you have no contraindications.
Beautiful figure the dotted line
Method opened 2000 years ago and recently endorsed by the World Health Organization and the Ministry of Health - acupressure. This acupressure - a kind of acupuncture for home use - offers to solve the problem of excess weight through its "suppression."
According to the ideas of Chinese healers, the body is from 1000 to 2000 of biologically active points. If stimulate wonderful point, it is possible to influence the reflex associated internal systems of the body and troubleshoot "the problem", for example, to spur the "lazy" metabolism, as well as the correct shape.
Try it now - experts advise Shanghai Institute of Traditional Chinese Medicine. Focus on their actions, breathe evenly and deeply.
Within 10-15 seconds, gently press down on the closed eyes fingertips, pre-warmed hands. For eyeballs are located point reflex sensation of hunger. And those that activate the metabolism - at the tragus (cartilage mound before the ear canal). It has to be massaged for 1 minute, easily pushing and stretching.
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This is a delicate and physiologic method regarding overdose and adverse reactions do not worry. For fast and guaranteed effect is better to consult a certified specialist - reflexologist.
"Try it" COLOR
The yellow color is beautiful, claimed by Vincent Van Gogh. And useful for those who want to lose weight, consider hromoterapevty. All shades of sun symbolize sophistication, not only our spiritual but also bodily organization.
This colorful painting depicts popular in the UK specialist in the field of color therapy, Dr. P. Steinway, bestselling author of "Light and color for health." Color wave yellow tones, passing through the visual analyzer directly affect the digestive system and can help get rid of harmful metabolic products, edema, excess weight.
Calculate specific effect sbavlennyh kilograms difficult. Yet, yellow like customizes programs us to harmony. And yet, a beneficial effect on the nervous system, the yellow color adds to our confidence and optimism. Want to lose weight? You will succeed! Its antipode - blue color, a symbol of satisfaction. Observed that it attracts fat people because encourages them to stay for what it is, and this strongly hinders the process of losing weight.
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Let there be more of this bright, warm, joyful paint around: in your interior and wardrobe! Efficacy and harmlessness tsvetoprotsedur guaranteed millennial successful tests - the colorful treatment practiced in Ancient India, China, Egypt, Greece, and their ease and pleasantness you can judge for yourself.
The following schedule
In order to lose weight without any problems, you must choose the right moment, insist chronobiology - the biorhythms experts from the University of Freiburg (Germany). Scientists have made a schedule for harmony.
Winter metabolism "lagging" nutrients readily deposited in reserve. When the temperature outside begins to grow, metabolism, subject to seasonal fluctuations, go faster, get rid of excess weight will be easier.
And now wiser to choose a soft diet with a monthly net weight not exceeding 2 kg. This will help "make" the body for weight loss. It would need 90 days to get into a new rhythm, change eating habits. Just in time for spring, the problem of choosing between fresh radishes and bold sweet donut is you solved: low-calorie vegetable really seem tastier.
On the eve of the birth, in the holiday itself and immediately after the biological rhythms, and with them the power of life and energy are on the decline. Strict dietary restrictions body does not like. It is better to back up a piece of birthday cake and sit on a diet after 2 days.
For women, a good start for dietary marathon - the third day of the menstrual cycle. By this time, "hormonal pie" ends, it becomes easier to follow a diet.
Refer to the natural tuning fork during the day. At 7, 13 and 18 hours, the body is ready to take an active digestion derived calories are burned quickly. In 17 hours, muscle strength increases by 30% compared with the morning performance. On a treadmill or in the pool you leave the maximum excess.
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Let's check our watches, and soon translate arrows on harmony! After all, the one who lives on the biological chronometer that "ticks" in every cell of our feeling better and doing better in everything.