Almost every woman tried to imagine at least one diet. And, despite the popularity of this method of weight loss, many people do not attach importance to what effect diet has on the human body.
There are many factors that make dieting is not only useless, but dangerous. Let's try to list them. So 8 Reasons not to sit on a strict diet:
1. The main thing - do not reduce, the main thing - to keep. Each of the thousands of diets promise quick weight loss. But none of them does not guarantee a stable long-term results. And in most cases, women dropped on a grueling diet extra pounds, returning to normal life again, they are gaining.
2. The vicious circle. According to statistics, many women sit on a strict diet in case of any personal, family, social failures, this way solving the problem (which is actually remains unsolved). As a result, they are adding their wrong attitude to life and to itself.
3. The long-term consequences of dieting in adolescence and youth - is osteoporosis in middle and old age, which is almost not treated, the depletion of bone tissue that is not getting enough calcium levels with frequent and strict diets.
4. Depression. Scientists have proved that the reduction in calorie daily diet to 1,000 calories inevitably leads to bad mood and severe depression.
5. Strict diet - a blow to the exterior. Lack of fat makes the skin dry and dull hair and nails and brittle, lack of protein leads to protein-free edema, and rapid loss of extra pounds contributes to the formation of facial skin wrinkles. Consequently, chasing beauty, we risk losing it.
6. With the rapid breakdown of fats (faster 200 mg per week) daily produced more than 1.5 liters of endogenous water, which has no time excreted from the body, increases the BCC and provides extra strain on the heart and blood vessels, increases blood viscosity.
7. Fast splitting fat leads to fatty liver, aggravation of atherosclerosis, heart attacks, strokes, and encephalopathy can cause violation in any organ and system in the body. A lack of polyunsaturated fatty acids in the body causes the formation of "bad" cholesterol.
8. The hormonal imbalance that can lead to infertility. Adipose tissue is the main depot of sex hormones in women. Therefore, intense burning of fat can lead to sexual dysfunction and even infertility.