Vegetative diet

Vegetative diet
 Vegetative diet is becoming increasingly popular among fans of good nutrition and a healthy lifestyle. This is due to the fact that fruits and vegetables contain a lot of nutrients and fiber. And this is a guarantee that they significantly reduce the risk of various serious diseases. And herbal products are low in calories.

Of course, one of the main benefits of fruits and vegetables is that they are very hearty. This occurs because a large number of them are water and cellulose, and they create a sense of satiety for a longer time.

Vegetative diet helps the body lose weight without feeling the stress of certain food restrictions. After all, in plant foods contain all the necessary body substances. With this method of weight loss can be as little as a week to lose about 3 pounds of weight. However, he has a minus. After the diet can not immediately return to the usual power supply system. The first time will need to fix the result and limit itself to the use of sweet, fatty and starchy foods. Drink during vegetative diet tea without sugar, water and fresh juices.

All diet is designed for 7 days. And includes 5 meals a day. On all seven days of the same menu. For breakfast - fruit salad, dressed with 2 tablespoons of low-fat yogurt, a cup of green tea. For lunch, you need to eat 100 grams of rice or pasta, wholemeal with vegetables, drink a glass of tomato juice. At lunch - a piece of fruit and a glass of juice without sugar. Dinner includes salad, dressed with olive or vegetable oil, and to it 100 grams of fish, steamed. Before going to bed you must drink a glass of nonfat yogurt or milk.

Such a diet can easily lose weight, excellent cleaning with the intestines. And it is perfectly enriches the body with essential vitamins and trace elements. But to sustain vegetative diet can only people who just love vegetables and fruits. To the long-term result was better not just limit flour, fat and sweet, and for a while even abandon them. Then it will be easier to fix the result, which appeared after the diet.

Tags: weight, fruits, vegetables, diet, weight loss