The three-day cleansing diet

The three-day cleansing diet
 In today's world there are so many diets, each of which is designed for one purpose - to make you even more attractive. From time to time is also worth a three-day course held cleansing diet, which not only save you from stress, but also cleanse the intestines. That is why it is better to spend time at home.  

The three-day cleansing diet can also be different. However, there is a menu that is most often used in such cases. In addition, the daily drink 8 glasses of pure and more mineral or drinking water. If desired, replace it with green tea. Take supplements of vitamin C.

So, on the first day, prepare breakfast fruit salad (apple, grape, pineapple and grapefruit), wash down all the glass of water or tea. If you do not like grapefruit, change it to orange or tangerine. Then cook lunch, which means another fruit salad (kiwi, fresh figs, citrus), eat half a small melon and wash down with a glass of water or tea. For lunch allow yourself to decide which fruits are in the salad, it Diversify half melon and herbal tea. And for dinner you will find only one banana and a cup of chamomile.

During the second day of the first breakfast you should please. This four tomatoes, baked in the oven with 1 celery, pepper and salt. Also, drink a glass of vegetable juice and tea. At lunch, prepare a large bowl of salad vegetables. However, it's not refill with mayonnaise or sour cream and lemon juice or apple cider vinegar. It is possible to add the salt and pepper. Wash down with tea. Lunch will be your last meal. Prepare yourself something couple from the following list: zucchini, broccoli, cauliflower or cabbage, spinach. Again allowed to use pepper and salt. Do not forget the tea or water.

The third day also you should live without supper. At first, prepare breakfast fruit salad (apple, grape, pineapple and grapefruit / tangerine / orange). For the second breakfast is ideal large portion of vegetable salad with apple cider vinegar or lemon juice. As for dinner, here you are again choose from steamed vegetables (spinach, broccoli, zucchini and cabbage). Do not forget the spices, water and herbal tea.

Tags: steam vegetable diet