Mediterranean cocktail, or Diet Aphrodite

Mediterranean cocktail, or Diet Aphrodite
 Women go on a diet in order to correct the shortcomings of its shape and become more attractive. But, unfortunately, very often dietary restrictions and dramatic weight loss lead to sagging skin, brittle nails, dull hair, heart problems and other troubles. Special secret how to become slim and not lose one bit of health, women-owned Mediterranean countries.  
 The main components of the Mediterranean diet are fish and seafood, fruits and vegetables, olive oil, bread and pasta from durum wheat, a large number of spices and red wine. You can not submit their menu without cheese, and without a variety of dairy products - yogurt, yogurt, goat milk and buttermilk.

Of course, can not do without Southerners cereals and meat, only use them over dosed. Kashi prefer to eat only in the mornings, and low-fat varieties of meat more often replaced by fish. Thus, eaten in the morning carbohydrates are best absorbed by the body. A animal protein coming from fish, even nutritionally superior meat.

So, making a "menu of the goddess of beauty", first of all, pay attention to the hearty breakfast. You can cook oatmeal or rice porridge, vegetable salad, dressed with olive oil, a piece of bread spread with honey or jam or eat some fruit. Remember that fruit in this diet - mandatory product and preferably have them during every meal.

Your lunch Mediterranean should include fish or seafood - prawns, mussels, squid, sea kale and so on. Due to these seafood you will get all the necessary body proteins, fats, many minerals and vitamins A, E, D, B complex, PP. Thanks to them, your heart will work like a clock, and metabolic rate will not allow excess fat to accumulate in the problem areas. Unfortunately, some seafood not everyone can afford, but shrimp, seaweed and domestic fish are quite capable to meet the body's need for nutrients. To fish well suited boiled or steamed vegetables and a glass of dry red wine.

Snack in the middle of the day can be a piece of cheese, yogurt or yogurt and fruit. Between meals, drink juices.

Dinner should not be delayed until late in the evening. There must be about 3-4 hours before bedtime. At this time it is better to eat something light on the stomach, for example, a piece of boiled fish and a bit of vegetable salad with olive oil. You can treat yourself and a good wine, if not "abused" their day. High-quality grape wine contains a lot of vitamins and minerals needed by the body, sugars and tannins.

This diet will appeal to those who like variety in food, because of its basic products - fish, vegetables, cheese and so on. You can not make a huge amount of repetitive meals. The main thing - to know the measure in portions. By the way, the dishes southerners obtained dissimilar because they always add seasonings - garlic, oregano, basil, tarragon, parsley, celery, cilantro, dill and many more. In addition to the original taste of this there is another important secret to weight loss: green area helps to speed up metabolism.

When planning a diet of Aphrodite, yet do not forget about the main thing: the foundation on which rests a normal weight person is physical activity. If you do not find time for exercise, no diet will not improve your figure.

Tags: cocktail, weight, diet, type of correction, Aphrodite