Is a woman born to ever deny yourself and pace yourself different diets? In fact, it's not so scary and bad. First, you need to clearly decide what is really a time to change something. More important should the choice of the diet. This is very important - to find exactly what is most appropriate body. Let me remind you that if you are prescribed a diet for medical reasons, should not rely on the internet, but only on the recommendation of the attending physician.
So, there are two types of diets: a stressful and long. In brief, the stress diet is designed for one or two weeks (or even less), during which you have to eliminate virtually all of your diet. In this case, most likely, during this time, you will be able to throw 4-6 kg, but the main question remains open - how to keep this result? For amateurs it is virtually impossible, since out of this diet is even more difficult than sitting on it. But if you want quick results, the stress diet - it is an acceptable way.
If you do not sit on the stress diet, the pounds will go much slower, but you still achieve your desired weight. Get out of such a diet much easier, as the body gradually gets used to the small amounts of food, and restrictions are not so hard to then begin to burst everything.
Whichever option you choose, you will be faced with a feeling aggrieved and forbidden desire. Having overcome this desire, you will lose weight with pleasure completely with any diet. The answer to the question: "How to deal with it?" Is very simple - you need to learn to listen to your body. After all, sweet, fatty and fried does not want your body and brain. Remove from your head cult of food. A hundred times it was proved that all this variety on the shelves - just hype and nothing more. Much of this vibrant abundance of goodies so unnatural that do not understand how our mind allows it to absorb. We planted from early childhood tastes and preferences. It's time to start listening only to themselves.
Knowing this truth, you can begin the second phase of weight loss - the outcomes. The best and most painless way to achieve this - take the "System 60" for life. After any diet - it is not so difficult, because, according to the system, you can have absolutely any products, just at certain times. Believe me, during the main diet will shrink your stomach and not eat after 18:00 will not be difficult. Any chocolate and a cookie, so if you really want, you can eat until noon.
Many people live in this system for years. It is so natural (not violate the balance in the body) that is enabled and people suffering from diabetes, and nursing mothers. If you still have too much, it will be spent on this system and you do not stop smiling since voluntarily and consciously eat healthy, the body needs food. Yes, almost imperceptibly lose weight (or rather, your weight returns to normal), and, most importantly, do not feel at this miserable.