In the diet allowed all green fruits and vegetables: different varieties of cabbage, cucumbers, zucchini, green peppers, spinach, asparagus, leeks, various herbs (dill, parsley, onion, lettuce), kiwi, green apples, green grapes, fresh peas , green beans and others.
Diet is the basic principle that the green vegetables and fruit to require a greater processing power than is given. That's why this high-calorie diet allows perfectly clean overweight.
Conduct a green diet is best in the summer and using their harvest. Plant Care will provide additional physical activity, which will throw you a couple of extra pounds and three tighten figure.
Vegetables and fruits should be selected ripe and fresh. Stale greens loses its beneficial properties. Green diet, despite its effectiveness, rich in vitamins and minerals, your body will not be depleted.
A strict diet involves consuming only green vegetables and fruits in your diet, but in unlimited amounts. Divide your day into three or four meals. You can make fresh salads, stew steamed vegetables with spices, cooking soups.
Do not forget to drink daily at least two liters of water. You can also use green tea, which helps to eliminate toxins from the body, or brew a soothing herbal teas.
Within two weeks of strict diet you will lose the green to ten extra pounds of weight, which are then not come back, unless of course reduce the consumption of fatty foods.
There is a second version of the diet, easier, but the results have to wait longer. Remove from the diet of sugary, starchy foods, fatty and fried foods. In your menu may include porridge on the water, low-fat boiled meat, any kind of fruit and vegetables.
Not green products should be limited in consumption or to eat before 12 pm. At other times, again in any of greens, vegetables and fruits green. In the embodiment, light diet reduces the weight of 4 kg per week.
If you have a gastric hyperacidity should not be carried away by green apples and sour fruits. They may aggravate the situation and cause stomach pain. Before carrying out any diet is recommended to consult a doctor.