In cheese contained 26% protein, 50% fat, from 500 to 800 mg of calcium and phosphorus. This composition makes cheese indispensable product for the health. Protein is the building blocks of cheese and contributes to the enrichment of amino acids other food.
Cheese diet quite effective, allows you to remove up to 10-12 kg of body weight for 10 days. Importantly, the cheese must be selected for dietary fat content not exceeding 12%.
After the weight reset, the result must be secured. You must eat a fractional, small portions, but about six times a day. This diet helps maintain a healthy weight and even cleans the blood cholesterol.
Cheese diet is contraindicated for people suffering from diseases of the digestive tract. The high content of proteins and dairy products may harm the weak stomach. In addition, the diet does not involve the use of vitamins in the form of fruits and vegetables, which in itself is not a very beneficial effect on people with a sick stomach. In this regard, you should take extra vitamin complex.
Sample menu diet:
- 8:30 - coffee;
- 10:30 - 1 hard-boiled egg;
- 12:30 - 200 grams of lean meat;
- 14:30 - 100 g of cheese;
- 16:30 - 250 grams of cottage cheese;
- 18:30 - 250 g low-fat yogurt.
Another embodiment may provide a non-diet and fasting day, allowing to fold from 0 to 7 kg per day. This mikrodieta includes:
- Cheese (50-80 g);
- Dry wine (50 g);
- Mineral water or green tea (2 L).
You need to eat at least 5 times a day, dining need up to 19 hours.
Cheese diet has gained its popularity and gained fans, but it is important to remember that each mode and order food there are contraindications. In any case, before using any, even a nutritious diet, it is important to consult with a specialist.