Diet during menopause

Diet during menopause
 Menopause - this is quite a difficult period in a woman's life, so it is advisable to choose a special meal, which improve health and enrich the body with nutrients.

During the period of cessation of the menstrual cycle each woman individually carries the changes occurring in the body. For example, a woman may not feel the strong changes in the body, the other woman is experiencing discomfort. The cause of the menopause is a quantitative change in the female hormone (estrogen), which affects the reproductive function of women.

Proper balanced diet is necessary for normal menopause, during which a woman needs increased amounts of vitamins and minerals. Such a diet will help reduce irritability and mood to reduce dependence on the tides.

The diet should include products containing boron, calcium, magnesium, vitamin E, fitoekstragenov, fatty acids, lignins. There are seven basic substances required for women in the period.

Bor (almonds, raisins, figs, prunes, asparagus, cabbage, peaches, strawberries) helps to enrich and delay entering the body of calcium. Besides, boron enhances hormone whose quantity decreases sharply during menopause.

Calcium is necessary for the preservation of bone joints and spine, as to the age of 50 fast enough calcium leached from the bones, causing the bones, hair, nails, teeth become brittle and very fragile. Calcium is found in dairy products (milk, cheese, cottage cheese), in the beans, lettuce, salmon.

Magnesium (nuts, seaweed, wheat bran) reduces anxiety and frustration, improves sleep and women improves mood. Due to receipt of magnesium body absorb calcium. Magnesium benefit the work of the heart and blood cholesterol level.

Vitamin E (asparagus, avocados, egg yolks, green peas, beans, vegetable oil, potatoes) removes the unpleasant symptoms of menopause. These symptoms include hot flashes, vaginal dryness, breast tenderness.

Phytoestrogens (broccoli, peppers, citrus fruits, carrots, tomatoes), lignin (flaxseed) and omega-3 (fatty fish species) also help relieve discomfort during menopause.

Tags: time, diet, nutrition, diet, menopause