Watermelon diet for weight loss

Watermelon diet for weight loss
 Watermelon - this big berry, beloved by many people from early childhood. How nice in the summer heat to eat a piece of scarlet, sugar watermelon. But, in addition to its remarkable taste, it is the source of many vitamins and minerals: potassium, A, C, PP, B1, B2 and others. It has long been ripe watermelons used as an excellent diuretic and choleretic. And now there is even a diet based on the use of this wonderful product.

Watermelon diet - is one form of mono-diet. In watermelon is very low in calories (about 40 kcal per 100 grams). Therefore, the pounds it helps get rid of in record time. Also, use of this product allows you to cleanse the body of toxins.

But if you have kidney disease and urinary tract, diabetic disorders, something of watermelon diet have to give up, because at the time of its compliance with the entire burden fall on the kidneys. This may lead to disease exacerbation.

Diet is the basic principle is that during the day can only eat a certain amount of watermelon: not more than 1 kg per 10 kg of body weight. If you weigh 90 kg, you can eat 9 kg of berries. By the time the meal is not limited. The duration of the diet in this version should not exceed more than 5 days, otherwise you can earn kidney problems.

There is a second version of the watermelon diet. It is less cruel than the first one. According to it, each food intake, you can add 1 to 2 slices of rye bread. In this approach, the diet can extend to 10 days, but no more.

With a diet do not forget to drink water. Its amount is not limited. Better to use mineral or plain water, green tea. Should exclude alcoholic beverages.

The main plus watermelon diet - is its effectiveness. Some can lose up to 7 to 8 kg for 10 days. However, it should be borne in mind that in the early days of weight loss is due to the withdrawal of water and salts from the body. Then those pounds back.

Watermelon diet helps to normalize metabolism, removal of residues, toxins and salt deposits from the body. This is another plus the use of this product.

To dropped pounds did not come back after stopping the diet, you need to properly exit from it. Over the next 10 days, try to eat low-calorie foods. Pay attention to the greens, vegetables, unsweetened fruit, yogurt, fermented baked milk, low-fat cottage cheese and milk. You can eat chicken, lean pork, beef, fish.

With the right approach to compliance watermelon diet you can lose weight and not to harm your body at the same time. Also remember that in many respects a positive result will depend on your attitude. If you believe in success, be sure to reach its goals.

Tags: Watermelon, Diet, Weight Loss