Under the heading Diet: Banana Diet
The first three days to eat rice without salt and oil. Rice, soak overnight, then boil in three stages for five minutes and rinse under cold water. For three days on rice can lose up to two pounds.
The next three days need to eat only boiled potatoes.
Three days to sit on steamed vegetables and baked apples.
During the diet you need to drink at night cleansing tea, which removes toxins and salt.
As a result, nine days, you can lose nine pounds. This Nikolai Baskov and enjoys when an urgent need to lose weight for filming.