Green peas - diet

Green peas - diet
 This diet is designed for one week. Its main advantage lies in the fact that in addition to green peas every day, you can use one main course. Also by this diet you will be able to satisfy your body with valuable amino acids and high quality protein. Unlike many other ways to lose weight, this diet allows for the use of sparkling mineral water and sweet tea.
 Diet menu "green peas".

For breakfast you can eat one of these options:
1. 100 grams of fat-free milk and 30-40 grams of cereal, in which you can add one apple.
2. You can eat a bran muffin and 30-40 grams of cottage cheese mixed with a small amount of greenery.
3. Spread a slice of black bread 10-15 grams of butter or margarine. You can also put the top two spoons of honey or jam.

Snack should be repeated twice a day.
1. 150 grams of grapes and a pear.
2. 150-200 grams of plums and 100 grams of yogurt.
3. A glass of apple or orange juice. Juices can be replaced with a glass of kefir.

Lunch Time:
1 day
Prepare pea soup:
200 grams of potatoes, 50-100 grams of red bell pepper, one teaspoon of vegetable oil, 400-500 ml chicken stock, 200 grams of green peas. Salt and black pepper, add to taste.

Day 2
Cook the omelette with green peas:
200 grams of peas, 2-3 tablespoons of vegetable oil, two small slices of ham and two eggs. Add salt and pepper to taste.

Day 3
Prepare pea soup:
300 grams peas, 10-15 grams of margarine or butter, 400 ml of broth, two teaspoons of sour cream, leeks. Add salt and pepper to taste.

Day 4
Prepare salad with peas and corn:
1 apple, 100-150 grams of green peas, 150 grams of low-fat yogurt, 50 grams of bacon, 100 grams of sweet corn, a few drops of lemon juice and a teaspoon of curry powder. Add salt and pepper to taste.

Day 5
Cook the potatoes with peas and sauce:
100 grams of potatoes, 200 grams peas, 10-15 grams of margarine or butter, 100 ml of broth, a tablespoon of sour cream and as many chervil. Add salt to taste.

Day 6
Cook the steak with vegetables:
300 grams of green peas, 150 ml of broth, one onion, two schnitzel (veal desirable), one tablespoon of flour, milk and butter, margarine 10-15 grams, 30 grams of chopped parsley. Add salt and pepper to taste.

7 day
Cook the risotto with peas:
100 grams of red pepper, 50 g of dark rice, two or three bulbs 150 grams of peas, 10-15 grams of butter or margarine, 30 grams of cheese and 200 g of chicken soup. Add salt and pepper to taste.

For dinner you can afford one of the options proposed for breakfast, either:
1. A small slice of cheese and radishes without restrictions. You can also eat a piece of bread with bran.
2. A small piece of bread with apple and carrot salad.

 Author: Andrei Yakovlev

Tags: diet, peas