Breakfast: Eat one green apple, 120 g of boiled rice without salt. Drink a glass of green tea or herbal decoction that you prefer.
Lunch: 150 ml vegetable broth, as much boiled rice with the addition of a teaspoon of oil.
Dinner: 150-200 grams of boiled rice with carrots and mushrooms. Vegetables should not be more than 20% of the recommended servings.
Breakfast: one grapefruit, 100 g of boiled rice and a tablespoon of low-fat sour cream.
Lunch: 150 ml vegetable broth, 50-80 g of carrots, cabbage or onions, 100 g of boiled rice.
Dinner: eat the same thing for lunch. You can add a menu one hard-boiled egg.
Breakfast: 100 grams of boiled rice with a bit of cinnamon, one pear.
Lunch: 150 ml vegetable or mushroom broth unsaturated, 100 g of boiled rice and the same amount of mushrooms.
Dinner: 150 g of broccoli, steamed with a minimum amount of salt, 200 grams of rice.
Breakfast: 150 grams of fruit salad, 100 grams of rice porridge with milk and a little sugar.
Lunch: 150 ml vegetable broth, 50 g of fresh radish, 100 g of boiled rice and one carrot, steamed.
Dinner: 150 grams of rice and 40 g of sunflower seeds.
Breakfast: 150 grams of rice with a handful of raisins, 100 ml low-fat yogurt.
Lunch: 150 ml vegetable stock, 100 grams of boiled vegetables, 2 eggs.
Dinner: 150 grams of rice, 20 grams of walnuts, 50 grams of spinach.
Breakfast: 200 grams of rice porridge with nuts, berries and a pear.
Lunch: 150 ml vegetable stock, 100 grams of raw carrots, 100 grams of rice.
Dinner: a portion of boiled rice, 20 grams of low-fat sour cream, 1 apple.
Breakfast: a portion of rice with lemon juice and a tablespoon of oil.
Lunch: vegetable soup or mushroom salad, tomatoes and greens, 100 grams of rice and 100 grams of boiled beans.
Dinner: a portion of rice, a few olives, a few sprigs of basil and zucchini 80 g per pair.
The diet is over, but do not start the next day eating fatty foods or sweets in unlimited quantities. During the week you can lose up to 7 kg. Gradual transition to eating habits.