First day:
Breakfast: green tea with a little sugar and 2 slices of bread with butter.
Lunch: 2 boiled eggs, fresh salad, a glass of tomato juice or a few tomatoes.
Dinner: fish, grilled cabbage salad with olive oil and herbs.
Second day:
Breakfast: green tea, oatmeal on a low-calorie milk.
Lunch: boiled fish, rice and cabbage salad with oil.
Dinner: 200 grams of boiled beef, yogurt and an apple.
Third day:
Breakfast: tea and slices.
Lunch: raw or boiled egg, 200 g of boiled carrots with butter and a bit of garlic.
Dinner: 300 grams of fresh apples and yogurt.
Fourth day:
Breakfast: green tea with a slice of lemon, oatmeal with milk or rice water
Lunch: parsley or celery, baked or stewed on the water, boiled potatoes and apple.
Dinner: fruit and green tea.
Fifth day:
Breakfast: grated raw carrots with lemon juice and a drop of oil, and tea.
Lunch: boiled or baked grilled fish, rice and 1 tomato.
Dinner: fruit or vegetable salad, one egg.
Sixth day:
Breakfast: green tea and a glass of low-fat yogurt.
Dinner: 300-400 grams of boiled chicken, salad from fresh carrots and cabbage with butter, rice or potatoes.
Dinner: 2 boiled eggs, fruit salad of apples and pears with yogurt.
Seventh day:
Breakfast: tea and slices.
Lunch: 200 g of boiled beef, salad of cucumbers and tomatoes, rice.
Dinner: fruit and a cup of yogurt.
During the diet portion shall be not more than 200 g, and salad from vegetables or fruits 100-150 g If you suffer from severe hunger, add the menu, whole wheat bread, but not more than 2-3 pieces. You can also drink a glass of kefir, when a burning desire to eat. Menu created by 1 family member, so if your family follow the same diet, increase the amount of ingredients.