Kefir diet for a week

Kefir diet for a week
 To lose weight, usually sit on a diet. One of the most effective recognized kefir. Lactic acid beverage beneficial effects on the digestive system, and additional products in the diet is very low-calorie. That is why kefir diet helps lose weight fast without harm.
 There are several options for losing weight with the help of yogurt from a one-day fasting day to several weeks of using different diets. But in any case, the main limitation is sweet, flour and fat. An added bonus is a daily exercise routine. In this case, the fat burns intensely accelerated metabolism and increases muscle tone.

Kefir diet for a week will lose up to 3-5 kg ​​of weight. The diet includes protein foods (meat, dairy products), vegetables and fruits. Products which are authorized to use in a given day is recommended to split into several portions. Last time allowed to eat no later than 7:00 pm. Strict diet, so you'll have to gather strength for the perfect figure.

Menu for the week

Day One (potato): allowed to eat 400 grams of unsalted potato, baked in the oven, you can have a drink 0, 5 liters of low-fat yogurt.

Day Two (milk): 400 g low-fat cottage cheese and 0, 5 liters of yogurt with 1% fat.

The third day (fruit): eat 400 grams of fruit, other than grapes and bananas, and drink 0, 5 liters of low-fat yogurt.

Day Four (meat) allowed 400 g boiled chicken breast, 0, 5 liters of yogurt one percent.

Day Five (fruit): repeats the third day.

Day Six - the hardest day diet because only permitted mineral water without gas in quantities of 1, 5 liters.

The seventh day (fruit) - 400 g of fruit, you can not just grapes and bananas, drink 0, 5 liters of low-fat yogurt.

After the diet, try not to overeat, eat more vegetables and low-fat dishes. Otherwise, the weight, so painstakingly thrown, return, moreover, adding extra pounds. Make it a rule to do jogging in the morning, or at least a 15-minute charge. Repeat kefir diet is recommended not more than 1 time in 3 months.

Tags: Week, Men, yogurt, diet