Cucumber diet is very effective, but it is desirable to use it in the summer, when there is a harvest of cucumbers. Diet Duration ranges 3-5 days. In no case do not sit on it for more than 7 days, since the efficiency decreases and increases health risks. It is a mono-diet, that is, in its application reduced the number of incoming vitamins and minerals.
Undoubtedly, cucumbers purified intestine - this is due to the fact that the vegetable consist of 95% water. In addition, the cucumbers are rich in fiber, which is beneficial to condition the skin. Meaning that the diet is to eat large quantities of fresh cucumber day (2 kg). But note that it is not necessary to use them at a time, the number of devices you need to be broken down into 5 portions, and the interval between meals should not be less than two hours.
When applying cucumber diet salt intake to a minimum. Salads made from vegetables, dressed with lemon juice. There are several options diets, each of which has its own advantages, and do not necessarily limit itself to the use of other products. The main thing is that they are low-calorie.
For breakfast, eat a small piece of black bread and a cucumber, wash down all the green tea. If you feel hungry, you can eat one vegetable. For lunch, prepare 50 grams of boiled beef, make the salad of cucumbers and radishes (you can add one tomato), season it with lemon juice. If you feel hungry before dinner, eat an apple or cucumber. For dinner prepare a salad of cucumbers, green onions, dill and parsley. Before going to sleep again consume vegetables.
For lunch, you can cook your own soup of vegetables, only in any case not fry them. Also drink made a couple of fish and boiled rice. The main rule - always eat cucumbers as an adjunct to diet! In a break between lunch and dinner you can eat an orange, apple, pear or Mandarin.
This diet is suitable for those who want to quickly throw off the weight. It consists mainly of cucumber, so people with diseases of the gastrointestinal tract, it is contraindicated.
Throughout the day you should eat 2 kg of cucumbers and 2 boiled eggs. You can drink water, green or herbal tea. If you can not eat cucumbers, makes them a salad. Add the greens there, refuel it with lemon juice or yogurt.
Cucumber diet has a number of contraindications. For example, it is strictly forbidden for pregnant women and people suffering from diseases of the genitourinary system and kidneys. In any case, before you enter the diet, consult a nutritionist.