Sparkle with stress!

Sparkle with stress!
 All the people from time to time under stress. It is the body's response to external stimuli that violate the inner peace and balance of rights. Cope with stress will help the game.

When a person is under stress, its body produces the hormone adrenaline, which is involved in the implementation of protective reactions. Under the influence of epinephrine in human blood pressure rises, which may lead to catastrophic consequences for him.

There are many ways to relieve stress and learn to cope with stressful situations. This person can help the game.

Scientists in Finland conducted a study, which was attended by people trapped in a stressful situation. In order to get them out of the doldrums, one was offered psychological counseling, and other playing musical percussion instruments.

As a result, it was found that people who were treated with music, easier to survive their depression. And this is the explanation. People were able to throw the game on drums his anger, fear, negative memories. Everything that they could not express words, they threw knocking drums, timpani and a tambourine.

Studies show that lowers blood pressure, causes the heart to beat a quiet and relaxing man game with animals. When playing with a cat or dog person experiences peace of mind. This fact is even proved by scientists - the animal, as it were "pumped" all the negative energy of a person, and then it resets or washing up (cats) or shaking himself (a dog).

British scientists believe that the person to relieve stress must play Tetris. Under stress people can escape game, building a logical line in this game. If the line is assembled, it disappears. The same attitude internally experiences and people. Forming a problem in his head, playing, man for himself over and over again it erases.

Often people is a state of mind, when fatigued, fell upon a lot of problems and you want to throw all this negative somewhere to relieve stress. This can help computer games or play online.

Of course, computer games can not solve the current problems, but they can relieve stress, then to people already with a clear head and bright ideas could take informed decisions and resolve their problems. All the negative energy at the same time go into the virtual world.

If a person is under stress, it needs to get distracted and focus on the game, be it a computer game, game animals or game on percussion instruments. It does not matter. The main thing is to get out of the doldrums and continue to live in the rhythm of life.

Tags: stress, the game, the hormone situation