Sleep deficit is reflected in the appearance. If you spend a sleepless night, then at least get the circles and bags under the eyes, pale skin with a grayish tinge. Therefore, any doctor will advise you set for yourself time to sleep and well stick with it, trying to live on a single schedule and on weekdays and weekends. Unfortunately, many people, even going to bed on time, with difficulty falling asleep, sleep poorly and wake up not rested. What to do as quickly as possible to serve the kingdom of Morpheus and sleep soundly?
Firstly, it is important not to overeat before going to bed. Of course, there are people who wake up from hunger. If you there is a problem, then at bedtime allowed to eat something light, high in carbohydrates. Scientists claim that carbohydrates have "sleepy" effect, due to which many developing sleepiness after lunch.
Inadmissible before bedtime drink tea, coffee, cocoa or alcohol. And it is not helpful at this time of mental and physical stress. Although a short walk for an hour before bedtime can not hurt.
Sleep help strengthen glass of warm milk or a little water with a teaspoon of honey, a pleasant, relaxing music, a little boring book and a warm bath. She can devote 10-12 minutes. To enhance the effect, you can drip into the water essential oil - basil, lavender, lemon balm, marjoram, sandalwood and chamomile.
Before going to bed, ventilate the room. When warm, open window or a window is better to leave on all night. In addition, in a bedroom should not hold a lot of colors, because they absorb nighttime oxygen releasing carbon dioxide that will certainly affect your health. Curtain window curtains to the moon or street lights do not interfere with your normal sleep.
Your pillow should be soft and comfortable. Mattress - not too soft, but not hard. If you put on night clothes, try to find an easy, comfortable and made of natural fabrics.