Sea water contains not only ordinary salt, but also a huge amount of importance to the body's nitric acid, carbonic acid and chlorine compounds. Getting into it, the human body begins to actively absorb free electrons, which improve the performance of all vital systems. When you get out of the water, its particles, dries on the skin, leave microscopic salt crystals, which are beneficial to the body. After bathing your muscles relax, blood vessels dilate, blood pressure falls and accelerates metabolism. Stay on the sea increases the number of red blood cells and hemoglobin increased. Sea baths to soothe and restore the nervous system, treat a wide range of skin diseases, strengthen the immune system, are shown in chronic diseases of the throat.
The air on the coast of mobile and clean. It supports the necessary humidity of the mucous membranes of the respiratory tract, allowing normal operation of the respiratory system. In addition to therapeutic, sea water has a pronounced cosmetic effect. The skin is smoothed by the sea, tightens and becomes smooth and elastic. Disappear pimples, blackheads and other troubles.
To the marine leisure went to benefit, you must follow some rules. It is not recommended to swim immediately after meals or on an empty stomach. Wait 30 minutes and dive safely into the sea. If you came to the beach, and the water is cold, do not just dive into it. Bask in the sun a little, move, play some games. Can then be dipped. However, keep in mind that before bathing undesirable strong physical exertion. If you have very sensitive skin or thin you are prone to allergic reactions, after the sea, take a shower, otherwise you may experience irritation.
Seawater is shown practically everything. However, there are exceptional cases where swimming is not recommended. If you suffer from epilepsy, aneurysms or jade, before a trip to the sea you should consult with your doctor.
Sea bathing useful during pregnancy and breastfeeding. Menstruation is not a contraindication to bathing.