Lose weight without harm to health

Lose weight without harm to health
 Many overweight people say that the more you eat, the more you want. Stepping 30-40 year mark, many completely cease to engage in sports, even trying to overcome the short distance transport, rather than on foot. Here is an imbalance between the supply of excess calories and spending them and leads to obesity. Weight gain by 20% or more of the normal value, which is determined by the difference between growth and net score of 100 is considered obese.

Indirect causes of obesity are many: a genetic predisposition, mental state, working and living conditions. This process is accompanied by a violation of all types of metabolism, decreased function of the endocrine glands. Overweight accompanied by such serious diseases such as atherosclerosis, hypertension, ischemia, diabetes, varicose veins, gout, and others.

There comes a time when one suffers overweight understands that the continued presence of this condition may lead to irreversible consequences. And it all depends on the psychology of a particular person that he chooses to change the situation. This can be a complete change of diet, health and fitness classes, diet and not very expensive, fasting, use of drugs and surgery. Many ways, but still better to choose a safe.

Safe way to lose weight is that it is necessary to comply with the main principle of which is that the amount of energy intake should be less than the amount spent. Food should be a low-calorie, low-fat and carbohydrates, but full in respect of proteins and vitamins. Of great importance is the rhythm of the power - at least 4-5 times per day and the consumption of water slowly at 2, 5-3 liters per day.

Recommended daily diet containing 250 g of white meat or 350 grams of lean fish, 250-300 grams of cottage cheese, 0, 5 liters of dairy products, 600 grams of vegetables, 600 grams of fruit, no more than 100 grams of black bread, 5 grams of butter. Required multivitamin. Subject to such a diet a month lost 5 kg and stored achieved weight loss.

Obligatory and necessary condition - a physical activity. You can start with hiking, complex simple exercise, gradually increasing the load. The result did not take long, you just have to aim and start.

Tags: weight, health, weight loss, harm