Chronic diseases are undermining the immune system, so there is a "bouquet" and other ailments. In this case, you will help experienced immunologist, who will appoint a special means. In patients receiving immunomodulators drink and drugs, which include lactobacillus. Gradually, the protective properties of the body to restore and improve the health status.
Physical activity also helps to overcome a number of diseases. If you are a long time sedentary, the body begins to fade. To return to the normal functions of all organs and tissues, work out, for example, join a gym or in the pool. Good effect on the body and provides fresh air. Make small daily walks. If you have the opportunity to go to sea, be sure to use it. Salt water and sun completely revitalizes the body.
Poor nutrition leads to many diseases, because the body is not received sufficient number of necessary substances. Diversify the diet of fresh fruits and vegetables, eat low-fat meat products daily, and fish at least 2 times a week. Of course, it is possible to take synthetic vitamin complexes, but they do not help to fully saturate the body. If you follow the basic rules, your health will improve dramatically.