5 ways to clean the colon

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 At a time when most people's diet includes a variety of preservatives, fragrances, flavorings, and half consists of semi-finished products, purgation should be an integral procedure. His slagging can be judged by a feeling of heaviness, poor digestion, fatigue, unhealthy complexion.

Many of us have heard that deplete useful, not all are, how to do it correctly. The first thing that comes to mind for most when it comes to cleansing - is an enema. Indeed, it is the easiest and most common way, but not suitable for everyone. Therefore, we consider five options for cleaning the intestines, where the enema did not need to.

Method 1: excellent effect in cleansing the bowel have apples. Need to stock up 2 kilos of apples, as well as mineral water or herbal tea. During the day, you need to eat all the fruit for 5-6 receptions, and mineral water or tea can be drunk in unlimited quantities. This procedure is useful to make every month.

Method 2: Clear the intestines, you can use fresh juices. On the day of need 2 liters of apple, orange, grapefruit and peach juice. Better choice to make, based on their taste preferences. The entire volume of juice is divided into small portions and used every 1-1, 5 hours. In addition to juices you can drink mineral water. Colon Cleansing juices should be carried out on a monthly basis.

3. The method of purifying effect have a common bran. However, be prepared that you will have to use them for a month - that is how much time it will take to achieve results. It is necessary to 3 times a day for 20-30 minutes before a meal to eat 2 tablespoons of bran, washing them down with a glass of water. Bran, besides purification help reduce body weight.

Method 4: Good clean the intestines vegetables. On the day of need 2 pounds of fresh vegetables (cabbage, carrots, bell peppers, onions, radishes, green). They can be used individually or together as well as salads, which are filled with a small amount of oil and salt. The day must eat all the vegetables, dividing them into 5-6 receptions. Thus it is possible to drink the mineral water or herbal tea.

Method 5: If you do not advocate changing the daily diet, you'll like purgation water. To do this before every meal drink a glass of plain carbonated water. This should be done in 15-20 minutes before a meal. Purification of water - the most common method of cleaning the intestines, it can be used continuously.

Tags: intestine, the method digestion