Many of us have heard that deplete useful, not all are, how to do it correctly. The first thing that comes to mind for most when it comes to cleansing - is an enema. Indeed, it is the easiest and most common way, but not suitable for everyone. Therefore, we consider five options for cleaning the intestines, where the enema did not need to.
Method 1: excellent effect in cleansing the bowel have apples. Need to stock up 2 kilos of apples, as well as mineral water or herbal tea. During the day, you need to eat all the fruit for 5-6 receptions, and mineral water or tea can be drunk in unlimited quantities. This procedure is useful to make every month.
Method 2: Clear the intestines, you can use fresh juices. On the day of need 2 liters of apple, orange, grapefruit and peach juice. Better choice to make, based on their taste preferences. The entire volume of juice is divided into small portions and used every 1-1, 5 hours. In addition to juices you can drink mineral water. Colon Cleansing juices should be carried out on a monthly basis.
3. The method of purifying effect have a common bran. However, be prepared that you will have to use them for a month - that is how much time it will take to achieve results. It is necessary to 3 times a day for 20-30 minutes before a meal to eat 2 tablespoons of bran, washing them down with a glass of water. Bran, besides purification help reduce body weight.
Method 4: Good clean the intestines vegetables. On the day of need 2 pounds of fresh vegetables (cabbage, carrots, bell peppers, onions, radishes, green). They can be used individually or together as well as salads, which are filled with a small amount of oil and salt. The day must eat all the vegetables, dividing them into 5-6 receptions. Thus it is possible to drink the mineral water or herbal tea.
Method 5: If you do not advocate changing the daily diet, you'll like purgation water. To do this before every meal drink a glass of plain carbonated water. This should be done in 15-20 minutes before a meal. Purification of water - the most common method of cleaning the intestines, it can be used continuously.