Regular sexual life is very good for health. Not only did she tidies hormone levels, but also helps burn calories, that is a positive effect on the figure.
In addition, during the intimacy of the human body to release the hormone oxytocin. He clearly affects brain activity, helping to find the most creative and imaginative solutions of some problems or issues.
But that's not all useful qualities of sex. Once both partners have an orgasm in their body begins to produce another hormone - called "serotonin" or "happiness hormone". It stimulates both creative and logical thinking.
If you want to extend this effect, the main meal after intimacy should be chocolate. It contains a lot of nutrients, including magnesium, as well as antioxidants. They are filled with oxygen to the brain, which is much more effective.
Another fuel for the brain can become meat. Only absorb it better for breakfast. It is advisable to eat meat in the cold. In this case, it will give vigor and speed give logical operations.
But slow down mental processes can fat-free products or views serials, chat in uninteresting or boring interlocutors.
Thus, if you want to make your brain work, it is best not to sit on diets and spend less time in front of TV. It is better to pay more attention to the intimate life.