Talking helps to blow off steam
The main property of long telephone conversations in stress - the ability to blow off steam, to throw out the emotions calm down. Speaking the problems psihoterapevtichno itself. Even if at the end of the line is not a professional psychologist and friend, sister or mother. If you have had a break in relations with a loved one, a divorce, you have experienced unfair dismissal or change, the first step is to throw out the emotions. This will help not breaking anything when making decisions.
Human conversation in stress
If your friend is experiencing stress, you should try to talk with him. Make him speak, it would help him quickly get out of the problem situation. Women are naturally easier to share problems and sore, so the number of suicides because of stress among them is almost three times less than that of the stronger sex. This means that men who are in a stressful situation, especially important your support. Do not take a few hours to talk to a friend or brother, it will help him not to make irreparable.
An even better solution than a conversation with friends can be a telephone hotline. There you will be able not only to talk, but also to obtain professional advice. There are many free telephone hotlines, where psychologists help people for free. But you can select and pay the line, because there are usually consult specialists higher class.
Try not to withdraw into themselves in times of stress. Emotions will not disappear by themselves. They still need somewhere to throw out. And the conversation with your friends here - not the worst option to recover from the problems experienced.