If you have just signed up to a fitness club, you should not go too far, depleting your body daily workouts. In what good it will not. That goal you have set for ourselves, requires special attention and a phased approach. Start training with study programs. Such "classes" (in the so-called aerobic exercise 1) carried out 2-3 times a week for 30-40 minutes. You must first learn the basic steps and techniques to strengthen the muscular system, increasing the level of endurance. Exercise one month for such a program, you can switch to the power of aerobics.
If your goal is to slim legs and buttocks tightened, it is most effective for you to step aerobics. At such exercises using special "step" with adjustable height, which depends on the level of your preparation. Catching up with similar kind of aerobics, you will need to learn the basic steps and combinations, so you need to go through an introductory course will be mandatory. Believe me, when you go to the second stage, it will feel like a fish in water.
It is noteworthy that the step-workout on the most difficult level include unexpectedly interesting choreography, decent power load and incendiary music. It may happen that weight training will not like you. There are plenty of alternatives in the form of dance classes, classes with elements of boxing classes to develop flexibility, which may satisfy your needs.
Sat in the office - dance to the accompaniment of Latin American clockwork and passionate motives. Try to learn samba dzhayf, rumba and cha-cha-cha. Develop plastic body, dancing solo or as a couple! Dance classes on average lasts about two hours, but believe me, this time you feel too little. The most important thing - to be cheerful and not be lazy. Stay positive, and your figure will soon acquire the outline of your soul.