Hip-hop came originally from America, where he was a dance of freedom and self-assertion. Therefore, movements, as well as clothes, hip-hop is absolutely free. In our time, hip-hop came from the "short pants" youth subculture and gained popularity among all ages and strata of the population.
The main advantage of hip-hop is that it requires no special physical preparation. It is important to tune in to the occupation, however, it will be very easy. Upon hearing the fiery music and unlearn a few movements, you will again and again to enjoy the dance.
In hip-hop you will then glide over the floor, then take off in a jump. Smooth movements will alternate sharp bursts. And all this with good music!
With clothes for classes, you also will not have problems. Work with almost any, just to be comfortable. And if you like to wear different accessories, you have a place to roam: caps, gloves, wristbands, headbands - all this can be worn in various combinations, the most unimaginable colors, and be unique.
During the lessons you pretty popoteete. In addition, you get a good aerobic exercise, strengthen the cardiovascular and respiratory systems.
The main thing - regular employment, at least twice a week. Looking at some time in the mirror, you will be pleasantly surprised positive changes with you. So, you have managed to combine business with pleasure, namely dance with exercise. And it also has a fitness hip-hop!