How to build a diet for diabetes

How to build a diet for diabetes
 In diabetes, the body begins to react instantly to certain foods increase blood sugar levels, so you must be a diet in accordance with the specific disease. Serious limitations here, just cook the food in the recommended amount.
 If you have diabetes, the first type (insulin-dependent), the diet must be with the participation of the attending physician. This takes into account many factors - age, weight, dosage of insulin, energy costs, the state of some organ systems. Only in the presence of insulin-dependent diabetes type can be independently menu, excluding and limiting the number of products. To glucose in the body to absorb and evenly distributed, should eat small meals 4-6 times a day.

It is necessary to completely eliminate from the diet of alcohol, flour products, fried potatoes, canned and pickled vegetables. Discard the interior and lard. Should avoid eating melons, grapes, apricots, bananas, persimmons, raisins, figs and sweet pears. For dessert refrain from ice cream, biscuits, puddings, toffee, chocolate, honey, jams and sweets.

Limit your intake of pasta, crackers, brown rice, nuts, shrimp and squid. Should be reduced in the diet of boiled potatoes, carrots, beets, butter, eggs. Beware of vegetable fats, which are found in corn, sunflower and olive oil.

Diet for diabetes should be sure to include bran, rye bread, oatmeal, buckwheat and barley porridge. To sweeten the food, you can use honey or sugar substitutes grass - stevia. The first dish to cook vegetable broth. On the second, you can use lean meat and fish boiled. Dairy fit all except cream, sour cream, cheese and whole milk. If you suffer from overweight, be sure to enrich the diet of color and white cabbage, tomatoes and zucchini, cucumbers, radishes and spinach.

Tags: diabetes, diet, nutrition, diet