Diet for diabetes

Diet for diabetes
 People with diabetes need to follow a certain diet. To do this, consult a specialist. In diabetes mild and moderate, there are general recommendations to the menu.
 By adhering to this diet, a person gets a day of 300-350 grams of carbohydrates, 75-80 grams of fat, 90-100 grams of protein, which is the total energy value - 2300-2500 kcal.

Acceptable products in diabetes mellitus:

- Fresh berries and fruits, vegetables, potatoes and beans;
- Cereals (barley, oats, millet, barley, buckwheat);
- Low-fat cheese and cottage cheese, dairy products, milk;
- Lean fish, poultry and meat broths, vegetable soups;
- Nesdobnoe flour products, bran, wheat and rye bread.

Products to be excluded:

- Culinary and meat fats, soft drinks, sweet juices, candy, jam, sugar, raisins, grapes;
- Marinated and pickled vegetables;
- Pasta, semolina, rice;
- Fancy pastries;
- Salted fish, sausages, fatty and strong meat broths;
- Alcohol.

Sample menu


100 grams of low fat cottage cheese. 150 grams of salad with beets and sauerkraut. Tea or coffee with milk without added sugar.


Fresh Apple

Lunch Time

200 grams of vegetable soup. 150 grams of stewed vegetables (eggplant, zucchini, cabbage). Chicken, steamed. Fresh Apple. Compote.

Afternoon snack

150 grams of grated carrots. 100 grams of low fat cottage cheese.


150 grams of cabbage. Fish cake, steamed. A cup of yogurt.


When cooking is possible to use a small amount of salt and vegetable (olive) oil. As the sauce Serve low-fat sour cream. The dish is decorated with plenty of fresh herbs (parsley, dill).
Before drawing up an individual diet, talk with your doctor. The specialist must be aware of your diet. People suffering from diabetes, it is important to take a full and healthy eating.

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