Rutabaga: useful and medicinal properties

Rutabaga: useful and medicinal properties
 Rutabaga - wholesome vegetables, so rare in our gardens. It has many medicinal properties and is significant for maintaining immunity to people of all ages. Rutabaga rich in many essential for the human body with vitamins and minerals, among which it is important to note calcium, phosphorus, iron, magnesium, vitamins A, B1, B6, C and P. In addition, it contains sugar, fiber, protein and ascorbic acid, in which This root crop is highly resistant to cooking and prolonged storage.  

Widely known swede as a diuretic. It is very useful for people who have the problem of leg edema due to kidney disease or heart disease. Often the root is recommended to use as a constituent of dietary products in atherosclerosis of cerebral vessels, the aorta and heart. At the same time it promotes the excretion of cholesterol unnecessary.

Rutabaga also has a laxative effect. So often used for chronic constipation. It improves digestion and peristalsis of the stomach, and is considered to be useful for people who are obese. However, a large amount of fiber contained in it can cause serious complications in chronic diseases of the gastrointestinal tract. Therefore, when these diseases rutabaga is contraindicated.

This root is an excellent remedy for the treatment of children and adults suffering from illness related to the softening of the bones and teeth. It contains the highest percentage of trace element calcium.

Swede received great popularity in chronic respiratory diseases, including pneumonia, asthma and traheobronhite. It is advised to use an infected person, SARS and the common cold. At the same time it contributes to liquefaction of sputum and facilitates dry cough and helps in speedy recovery.

For the preparation of such a tool should be washed thoroughly swede and clean it from the skin. The pulp root is ground in a meat grinder or blender and mixed with honey in the ratio of 2: 1. Prepared mixture should be taken 4-5 times a day for one dessert spoon, washed down with warm water. Expectorant and is endowed with turnip juice.

Fresh juice is very good in the fight against iron deficiency anemia. He has antibacterial and antimicrobial properties, so widely used for the treatment of purulent wounds and burns.

Rutabaga - an indispensable food purged, the value of which is of particular importance in the winter and early spring months of the year. It was at this time, there is an acute shortage of vitamins and minerals. The use of this root helps to restore the vitality of the body, saturating them with the necessary micronutrients.

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