Sample menu
Monday
Breakfast: a portion of buckwheat porridge without oil, 200 ml of milk.
Lunch: vegetable salad (tomatoes, green pepper, onion), a slice of cheese (100 g), a glass of milk.
Dinner: two boiled potatoes with a salad of boiled grated beets with sour cream, a slice of stale bread.
Tuesday
Breakfast: a plate of buckwheat porridge and a glass of warm milk.
Dinner: 200 grams of salad from vegetables, 2 boiled potatoes, 250 g of boiled fish, lean.
Dinner: 100 grams of salad from cabbage and onion with vegetable oil, 1 boiled boiled egg, 200 ml of milk.
Wednesday
Breakfast: 50-60 g hard cheese, lean, a piece of stale bread, 200 ml of milk.
Dinner: 250 grams of cooked meat diet with 100 salad of fresh vegetables, 200 ml apple juice.
Dinner: 150 g of mashed potatoes on the water and oil-free, 80 g of cheese with a slice of bread (stale), a glass of warm milk.
Thursday
Breakfast: a glass of apple juice with a slice of stale bread.
Lunch: buckwheat porridge with a piece (100 g) of cooked lean meat, 1 apple.
Dinner: 100 g of boiled rice with a salad of fresh vegetables, 200 ml of milk.
Friday
Breakfast: 1 orange and 200 g of drinking yoghurt.
Lunch: 100 g boiled potatoes with steam cutlets of meat, a glass of green tea.
Dinner: 300 g of berries or fruit, a glass of apple juice.
Saturday
Breakfast: buckwheat porridge without oil (200 g), a glass of milk.
Lunch: 150 g boiled potatoes with a slice of cooked lean meat, 1 apple.
Dinner: 100 g of boiled rice with a salad of fresh vegetables.
Sunday
Breakfast: boiled rice without oil, a glass of milk.
Lunch: 100 g boiled potatoes with a slice of low-fat fried fish, apples and oranges, 200 ml of orange juice.
Dinner: salad of fresh vegetables with a chop, slice of bread (stale), 200 ml apple juice.
Along with the diet recommended for exercise.