Chinese diet

Chinese diet
 No one knows who developed this diet and why it is called the Chinese. One thing is clear, that adhere to the Chinese diet for very little force.

The developers promise to the Chinese diet lost five pounds overweight due to the normalization of metabolism. The duration of this diet - three weeks. Moreover, the distribution of the ration is divided into two fairly "hard" and one week of an adapter.

Sit on the Chinese diet can be solved only very courageous people, as in the first week is offered three times a day there is only one egg and one orange. During the second week of execution continues cereals, cooked in a special way: take any cereals except barley and semolina, and soaked it in water overnight, and the next day you can use it in any quantity. But do not overdo it: there is only necessary when you really want it.

Those who still got to the end of the second week, expects "prize": a week of fruits and vegetables in any quantity, fried and steamed with a little salt.

As in any other diet, during the Chinese need to drink plenty of fluids - at least one liter per day. In the first two weeks of drinking mineral water without gas, and green tea, and during the third week only juices and fruit drinks.

In the first two weeks of the Chinese diet is prohibited salt cooked meals (if they can be called). In the third week may be a bit prisalivaem vegetables.

Developers diet argue that the pounds lost during the Chinese diet, do not come back if in the future adhere to proper nutrition: do not abuse the flour and sweet.

You decide to use the Chinese diet or not, but remember that normalize metabolism, you can simply right balance your usual diet and incorporating exercise routine. It may take a little longer than three weeks, but in the end you do not exacerbate the problem of excess weight health problems (a large number of the diet eaten eggs greatly increase the level of cholesterol) and mental state.

Tags: weight, diet