There are many options cabbage diet, one of them is based on cabbage soup. It lasts for seven days, such a diet can be repeated every two months. Should pay attention to what possible side effects, such as prolonged headache, apathy, decrease of concentration, fatigue and weakness.
As already mentioned, the main ingredient of the diet - cabbage soup. To make it, you will need 600 grams of cabbage (cabbage), a half cup of brown wild rice, five celery stalks, a few arrows green onions, two tomatoes, bell peppers, two, three medium onions, carrots and salt.
Wash vegetables, chop the cabbage and cut into julienne carrots. Peeled onions cut into rings, bell pepper and celery - small cubes. Make a cross-shaped incision in the tomatoes and scald with boiling water, then put them in cold water and remove the peel, chop. All vegetables fold in a large saucepan and cover with water, bring to a boil and simmer for 10 minutes without the lid. Then cover tightly with a lid and cook until until vegetables are tender. Pour into another pan and wild rice, rinse, cover with water and boil for 20 minutes. Allow the rice to infuse for 30 minutes under the lid closed, and for a few minutes until cooked soup Put the rice in a common pot. A little salt (if you can not completely abandon salt) and add chopped green onions. The soup is ready!
The products included in cabbage soup, almost completely satisfy the body's need for trace elements and vitamins. Brown rice is a natural adsorbent, which prints with amazing ease
toxins and wastes. During the diet you can eat an unlimited amount of cabbage soup.
1 day - can only cabbage soup and fresh fruit (except bananas, citrus or desirable green apples);
Day 2 - raw vegetables and cabbage soup;
Day 3 - cabbage soup, vegetables and any fruit;
Day 4 - skimmed milk, cabbage soup, bananas;
Day 5 - a small piece of boiled meat or fish (lean), cabbage soup, fresh tomatoes;
Day 6 - a piece of boiled beef, cabbage soup and fresh vegetables;
Day 7 - Cabbage soup, fruit juice and green vegetables (cucumbers, bell peppers, green).
The next type of cabbage diet more stringent, the duration is 10 days.
Breakfast - green tea without sugar;
Lunch - cooked piece of meat (veal or rabbit) or fish - 200 grams, a cup of yogurt;
Dinner - one boiled egg, salad of shredded cabbage with lemon juice.
Salt in any case not to use, drink up to two liters of fluid per day, it may be plain water or green tea. Between meals is allowed, there cabbage in unlimited quantities.
Cabbage Soup Diet can not be recommended to all and sundry, as there are contraindications. For example, it is undesirable to sit on cabbage diet for people suffering from diseases of the gastrointestinal tract. Also, it is dangerous to patients with diabetes, with a strong degree of obesity and impaired renal function.