Brazilian nutritionists have developed a diet that includes multiple meals. You can eat 5-6 times a day. However, it excludes products that can stimulate appetite, including a variety of savory snacks and spices.
Brazilian Diet offers a wide selection of dishes and side dishes of vegetables and various greens. Bean dishes are recommended in limited quantities. If there are beans, bread from the daily diet is excluded. Brazilians have always been big fans of a variety of sauces. Diet does not exclude them from the menu offers a fairly large selection of them, not sharp sauces mushroom or vegetable broth, the fish broth with vegetables and tomato puree.
The famous Hollywood star Farah Fawcett, which followed the Brazilian diet, said the following. "I prefer to eat frequently throughout the day, but in small portions. This diet is useful, besides, I never feel hungry"
Breakfast: 1 banana, 1 orange, 1 cup of orange juice.
Lunch: 1 cup of orange juice, 1 toast.
Lunch: 100 g boiled fish, 100 grams of salad of raw vegetables.
Dinner: 100 g of boiled fish. 100 grams of salad of raw vegetables.
Before going to bed: 1 cup orange juice 1 small toast.
Breakfast: - one boiled egg, 1 cup apple juice.
Second breakfast: 1 small toast, 1 cup apple juice.
Lunch: 100 g of boiled meat, 2 boiled potatoes, 4 leaf lettuce.
Dinner: 200 grams of salad of boiled fish meat, 1 hard-boiled egg, lettuce, canned green peas.
Before going to bed: 1 cup of apple juice, 1 toast.
Breakfast: 1 cup low-fat milk, 1 toast
Lunch: 100 g low-fat cottage cheese.
Dinner: 100 grams of rice, 150 grams of salad from fresh cabbage, greens, lemon pulp 1.
Dinner: 100 g of boiled meat, 1 apple, 4 leaf lettuce
Before going to bed: 1 cup apple juice, 2 pieces fresh cookies or 1 small toast.
Breakfast: a cup of pineapple juice, 60 g pineapple
Lunch: a cup of pineapple juice, 1 small toast.
Lunch: 100 g of boiled meat, a small piece of cheese. 1 orange.
Dinner: 2 boiled potatoes, 150 grams of salad of shredded fresh carrots with a small amount of mayonnaise or oil.
Before going to bed: 1 cup pineapple juice, 1 toast.
Breakfast: 1 cup mango juice, 1 small toast.
Lunch: 1 apple, 1 orange.
Lunch: 150 g boiled fish, 2 small boiled carrots.
Dinner: a bowl of soup with vegetables on lean meat, mushroom or fish broth, a small piece of bread. Before going to bed: 1 cup mango juice, 1 small toast.
Breakfast: 1 cup of apple juice, 1 toast.
Lunch: 150 grams of salad of boiled grated beets with a small amount of mayonnaise or oil.
Lunch: a plate of vegetable soup on vegetable, meat, mushroom or fish broth, 1 small piece of bread.
Dinner: 100 g fried in vegetable oil or boiled mushrooms, 100 grams of salad from any raw vegetables.
Before going to bed: 1 cup apple juice, 2 fresh cookies.
Breakfast: 1 banana, 1 bunch of grapes
Lunch: 1 cup of grape juice, 1 small toast.
Lunch: 100 g of boiled meat, 100 grams of salad from fresh cabbage, greens, onions and juice of 1 lemon.
Dinner: vegetable dish mushroom or fish soup, 100 grams of fruit salad.
Before going to bed: a cup of grape juice, 1 small bunch of grapes.
Each of the diet must include plenty of vegetables and fruits. They contain vitamins are very valuable to the body. A significant part of the vitamins are lost during cooking, when cutting metal knife, as well as under the influence of light. Therefore, during the day you need to eat just the right amount of fruits and vegetables, which is indicated by nutritionists. If you decide to eat in between meals, fruit or drink a glass of juice, it will not cause any harm, quite the contrary.
So, nutritionists different countries offer freedom of choice of national diets. You can opt out of the usual daily diet and switch to a healthy lifestyle and proper nutrition. All in your hands! Try it, and in a month you will surely feel younger and lose those extra pounds.