The most fashionable diet has come to us from Belgium. Its creators have identified three types of women and developed for each individual meal plan. What are the nuances?
Comments biochemist, Ph.D., Senior Fellow, Institute of Immunology in Moscow Olga Eduardovna Zaykina.
Developers new diet divide all the ladies into three types. The first group includes representatives from the rounded shapes, soft, thin skin, delicate features. These women look like something on the Roman statues. The problem of ancient beauty, by the way, is often the cellulite.
Representatives of the second type - fragile creatures with small breasts and narrow hips. They have their own problem area - it's tummy, which is recovering in the first place.
The third type is named after the legendary female warriors, the Amazons. This lady with a dense, stocky figure. Often they are oily skin and enlarged pores. They love meat and are prone to aggression.
This division into types has its own meaning. The first - a woman ginekoidnogo type, with high levels of estrogen. Women of the second type, on the contrary, often lack of these hormones. Amazon - it's pronounced spokeswoman android type, which is dominated by male hormones. In my opinion, human nutrition depends on its genetic predisposition, the rhythm of life, biorhythms, occupation, and many other factors. But this division into types as it helps women organize their food.
For each type of women developers offer a three-day diet menu, designed to help them comfortable to part with the extra one and a half kilograms. If this diet is well tolerated, it can observe and longer to complete getting rid of excess weight. Define your style, and wish him success.
Diet for the first type
Breakfast. Mix 100 ml of orange juice with 2 tbsp. l. grapefruit and the same amount of lemon. Dilute 100 ml of non-carbonated drink mineral water and slowly drink through a straw. After 20 minutes, eat a sandwich from a piece of corn bread with low-fat cottage cheese, tomato slices and basil leaves.
Lunch Time. Mix 50 g of low-fat yogurt, 2 tbsp. l. finely chopped green onions, add 3 tbsp. l. orange juice and the same amount of lemon. Season with salt and season with red pepper. Cut the cucumber, sweet pepper, a little onion. Add to vegetables 50 g of boiled or canned in its own juice beans. Mix with sauce. With salad eat a slice of corn bread. For dessert - apple.
Dinner. Small zucchini, clean, cut into slices. Chop 80 g mushrooms, onions, bell peppers large. Simmer vegetables for 3 minutes in a teaspoon of olive oil. Add 250 ml vegetable stock and simmer for another 5 minutes. There also pour 50 grams of peeled shrimp and 80 g of canned beans. After 3 minutes, remove the dish from the heat and season with pepper and basil. This also add 2 tbsp. l. mixture of spices. In order to prepare the mixture for three days, you'll need a bunch of basil, a bunch of parsley, 30 g parmesan cheese, 3 cloves of garlic, 3 tbsp. l. lemon juice, 2 tbsp. l. balsamic vinegar. All mixed in a blender, place in an airtight container and store in the refrigerator.
The second day.
Breakfast. Citrus cocktail of prescription of the first day. After 20 minutes - a piece of corn bread, spread with low-fat cottage cheese and sprinkled with chopped sweet peppers.
Lunch Time. Slice two cucumbers and tomatoes, chop onions and diced 30g Parmesan cheese. Season the salad sauce 50 g low-fat yogurt, 2 tbsp. l. chopped basil, 2 tablespoons. l. lemon juice and 3 orange. For the salad - a slice of corn bread and a small pear for dessert.
Dinner. Finely chop 50 g celery, carrot, onion and seeded cucumber. Put in a saucepan, add a teaspoon of olive oil and cook for 3 minutes. Add 250 ml vegetable stock, bring to a boil. Immediately put in a saucepan 80 g sliced salmon and cook for another 4 minutes. Season with salt and cayenne pepper, add 2 tbsp. l. mixture of spices.
The third day.
Breakfast. Citrus Cocktail, 20 minutes - a sandwich of corn bread with low-fat cottage cheese and slices of cucumber.
Lunch Time. Cook and chop one egg, mix it with shredded radish, onion. Add 80 g of canned tuna in its own juice. Fill the sauce 50 g low-fat yogurt, 2 tbsp. l. lemon juice, 3 tbsp. l. orange and a tablespoon of chopped green onions. Do not eat bread.
Dinner. Cut 2 sweet peppers, mushrooms and 50 grams of a small onion. As in previous days, fry them in a teaspoon of olive oil for 3 minutes, then add 250 ml of vegetable broth and cook for another 5 minutes. After that lay in vegetables 50 g beef, cut into pieces, and a tablespoon of tomato paste. Cook until tender meat. Season to taste and add 2 tbsp. l. mixture of spices.
Diet for a second type
Zatrak. 100 grams of cereal with nuts and dried fruit mix with a glass of soy yogurt.
Lunch Time. Mix one chopped tomato, 125 grams of canned corn and one chopped onion. Fill the sauce a tablespoon of lemon juice, a tablespoon of orange, a pinch of grated cheese and mustard drops. For the salad - a piece of corn bread. For dessert - a handful of nuts and dried fruits.
Dinner. Boil 40 grams of brown rice. Cut a quarter of an avocado, tomato and sweet pepper. Fry the peppers in a tablespoon of olive oil with garlic cloves, a little chopped onion and 80 g of ground beef for 4 minutes. Add a quarter of a beam of basil and cook for another 3 minutes. Add the tomato and avocado. Mix with rice.
The second day.
Breakfast. 100 grams of cereal with fresh fruit except bananas and grapes and a glass of soy yogurt or milk.
Lunch Time. Cut a small carrot, 50 g of leaf celery and cucumber. Mix a quarter of mashed avocado, a tablespoon of lemon and a tablespoon of orange juice. Season with mustard and salt. Slice of corn bread, a handful of nuts with dried fruit.
Dinner. Cut small onion, sweet pepper and tomato. In a spoon of olive oil fry the onion with the garlic clove. Add 80 g of canned red beans, 2 tablespoons. l. vegetable broth and cook for another 5 minutes. Put the tomatoes and cook for another 3 minutes. Cut into cubes 50 g tofu, fry it separately in olive oil and add the main dish. Season to taste.
The third day.
Breakfast. Same as the second day.
Lunch Time. Salad from one carrot, one zucchini and 50 g of leaf celery. For the sauce, mix a tablespoon of orange and lemon juice, salt, pepper and a little mustard. Slice of corn bread. A handful of nuts with dried fruit.
Dinner. Cut 3 tomatoes, pre-clearing them from the skin. In a skillet, heat the teaspoon of olive oil, fry it in tomatoes, chopped onion and a clove of garlic. Add 40 grams of lentils and 600 ml of vegetable broth. Cook covered for 12 minutes. Salt and pepper to taste.
Diet for a third type
Breakfast. Sandwich of two slices of black bread, smeared with low-fat cottage cheese and slices of turkey fillets laid.
Lunch Time. Mix one chopped onion, one chopped cooked beets, grated carrots one, shredded lettuce. Fill with a mixture of spices (for three days): 3 Art. l. olive oil and vegetable broth to 4 tbsp. l. lemon and orange juice, one tablespoon of balsamic vinegar and mustard, minced garlic clove. For the salad - a piece of corn bread and kiwi.
Dinner. In a teaspoon of olive oil fry the chopped onion, a clove of garlic and a small tavern. Add 40 grams of lentils, 250 ml vegetable broth and a teaspoon of lemon juice. Cook 8 minutes over medium heat, season to taste with salt and pepper. Separately fry 100g salmon fillet. Put on a plate first, lentils, then the fish. Garnish with lemon slices.
The second day.
Breakfast. Sandwich of corn bread with low-fat cottage cheese, cucumber slices and lettuce.
Lunch Time. Cut a quarter of an avocado and 2 sweet peppers. Mix in the chopped onion and a mixture of spices. Chop into cubes 50 g mozzarella cheese, add to the salad. For the salad - a slice of corn bread and tangerine.
Dinner. Boil 100 grams of chicken in vegetable broth. Put the meat in the same broth boil 40 grams of rice, add chopped carrots and crushed garlic clove. Season to taste, sprinkle with parsley.
The third day.
Breakfast. Sandwich of corn bread with low-fat cottage cheese and smoked salmon.
Lunch Time. Mix chopped small cucumber, carrot, 40g smoked turkey breast and a few leaves of lettuce. Fill with a mixture of spices. For the salad - a slice of corn bread and grapefruit.
Dinner. Boil 60 grams of pasta "al dente" - that they were a little hard. Fill the vegetable sauce: fry the onion, a clove of garlic, peppers, carrots, 2 tomatoes with a little vegetable broth and 2 tbsp. l. chopped basil. Season to taste. To serve spaghetti sauce 50 g mozzarella cheese, diced.