Despite the popularity and effectiveness of this diet has many contraindications. For example, it assumes that the slimming there should be no gastro-intestinal diseases and kidney problems. In addition, the liver must also be in order, because of the abundance of proteins in food it will go the additional load. Therefore, before starting the diet should consult a doctor and maybe spend some examination of the body.
If you do not have contraindications and decided to stick with the French diet, get ready for what you have quite changed eating habits. On the diet have to give up salt, sugar, bread, flour, sweets, alcohol and juice. However, if you want to save the result of a long time, even after the diet is not worth it to lash out.
Two weeks you will have to eat eggs, lean meat and fish, vegetables, herbs, coffee, tea, biscuits, mineral or boiled water. French diet menu is painted on days and consists of the following.
On the first day of the diet during breakfast have limited only to coffee or tea. For lunch you can cook yourself two eggs, tomato and a bunch of wash lettuce. Dinner, oddly enough, a few nice: boiled meat with lettuce.
The second day. Instead of black coffee breakfast again, but this time with crunches. At lunch you can eat a piece of boiled meat. For dinner, are allowed to eat ham or cooked sausage and lettuce.
The third day. B repeats the second day. For lunch - fried in vegetable oil carrot, tomato, and as a dessert is recommended to use slices of orange or tangerine. For dinner, you can boil two eggs, eat some low-fat sausage and lettuce.
The fourth day. Breakfast is still the same. At lunch, you can boil an egg, chew fresh carrots. Also allowed some cheese. At dinner - fruit salad and yogurt.
The fifth day. Need breakfast carrot salad with lemon juice, lunch - boiled fish with tomato. For dinner, eat a piece of boiled meat.
Sixth day. At breakfast again just coffee. For lunch - boiled chicken with lettuce. At dinner you can eat boiled meat again.
The seventh day. For breakfast, drink tea, of course, no sugar. At lunch you can eat boiled meat and vegetables. At dinner - lean ham or sausage.
If the first week of the diet is successful, you can start the second. It is exactly the same as the first one. During this diet safely body gets used to the new diet. The main thing is to use this diet is not more than once a year and no more than two weeks.
Losing in the French diet for two weeks can be up to 8 pounds.