Foods that are recommended to use, keeping sugar diet:
• All kinds of fruit, except for dense. Banned figs, bananas, grapes.
• Any raw and cooked vegetables. Better if it will be tomatoes, cucumbers, cabbage, pumpkin, lettuce, carrots and beets.
• A large number of greens: parsley, onion, dill.
Why diet called sugar, sugar-containing products if it does not allow to use? Because the only "sweetener" your weight loss will be the sugar, which still can be used, but in small quantities - five times a day for 20-30 minutes before eating. It is not in pure form, dissolved in a cup of green tea. This amount of sugar will give the body the right amount of carbohydrates to maintain a normal life.
All products should be allowed to use not less than 5 times a day, but only separately without mixing and exclusively in small quantities. Count calories, the day of their amount should not exceed 1000 kcal.
Resorting to a sugar diet, do not forget about the water. In the day drink at least 1-2 liters of pure non-carbonated water. But do not wash down with water food, Quench your thirst only after 1-2 hours before or after a meal.
The term of the sugar diets man determines for himself, but nutritionists do not recommend following this discharge power systems for more than 5 days. During this time, you can lose 3-4 kg.