Breakfast: a glass of fresh skim milk.
Lunch: 300 g of mashed potatoes without butter and salt.
Dinner: potato salad with a small amount of vinegar and pepper.
Breakfast: a cup of low-fat yogurt, a slice of black bread.
Lunch: soup with potatoes and chicken breast.
Dinner: five medium potatoes, cooked in their skins with vegetables.
Breakfast: a glass of mineral water with dietary loaves.
Lunch: boiled potatoes with sauteed mushrooms and herbs.
Dinner: boiled egg, potato gratin.
Breakfast: a glass of freshly squeezed juice, dumplings with potatoes, 200g.
Lunch: vegetarian soup with potatoes.
Dinner: salad of boiled potatoes, green peas and eggs, flavored yogurt, tea.
Breakfast: a cup of green tea with lemon, steam crackers.
Lunch: potato dumplings, braised with tomato and pepper cabbage.
Dinner: boiled egg, five baked potatoes, vegetable salad with a spoon of vegetable oil.
Breakfast: a cup of yogurt, 3-4 oatmeal cookies.
Lunch: potato soup with lean beef, potato pancakes.
Dinner: salad of boiled potatoes and seafood.
Breakfast: a cup of green tea with lemon, diet bread.
Lunch: mashed potatoes with low-fat boiled or baked fish.
Dinner: vegetable salad with potatoes and herbs.
This diet is designed to reduce the number of calories consumed with food and basic needs for vitamins and other nutrients the human body.
There is a great multitude of other diets which are based on potatoes. Such diet menus are popular due to their easy portability body (potato - nutritious food) and high efficiency.